How often do you do the things that you tell others you will do?

How often do you do the things you tell yourself you will do?

Honoring our commitments to ourselves is a powerful tool for building self-trust.

Let's just start small and start doing the things we tell ourselves we will do.

Website: www.christinawilliamscoaching.com

Why do you do things? What is the explanation that you give to others when they object to your choices? Do you like the reason that you give? Sometimes we find ourselves giving reasons for our choices that will feel out of alignment. It's often fun to explore these situations and simply ask yourself - what is the real reason?

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What do you do when things feel out of alignment? Just like your wheel alignment on your car things are not going smoothly and things are starting to wear.

Normally we might try to just carry on, avoid the discomfort, or to try and make a massive change. But what we tried first was to do a little exploring. Simply feeling the emotions that come up with the situation and gaining a little understanding can work wonders for helping us create the change that will serve us best.

Website: www.christinawilliamscoaching.com

Shedding is just part of life. Our pets shed their winter coats so why shouldn't we be shedding old ideas to allow our lives to be better and move forward. Ideas have a powerful effect on our lives and if we are not constantly evaluating them, old ideas from our past can start to negatively effect our present and our future. What ideas are no longer serving you that you need to shed?

Website: www.christinawilliamscoaching.com

How much time do you spend dealing with things that go wrong?

How much time do you spend helping things go right?

We will all have to deal with things when they go wrong and there is often something that will go wrong. But what if we started spending more time helping things go right? Time training, preparing, building relationships, and getting things done early. What would be the impact for you if you carved out more time to help things go right?

Website: www.christinawilliamscoaching.com

Resources. We all have experienced times when it seems that we just don't have enough to do all the things that we would like to do. So how do you decide what to put your resources into: do you work on your strengths? do you work on your weaknesses? What if it depended on the game you were playing? In some cases, it might be more advantageous to put resources into your strengths, and in other cases, we must work on our weaknesses. Simply understanding the game or business we are in helps us utilize the resources that we have to get the greatest return.

When you are going through something hard what kind of support do you need?

Do you need someone to witness your struggle? Stay with you, support you, but still allow you to figure it out.

Do you need someone to help you? Step in, do some of the work, take something off your plate.

Do you need someone to offer you a distraction? Crack a joke, go for a walk with you, offer an alternative activity to take your mind off the problem.

In each situation, the thing that we need may be different and we can ask do you need a witness, help, or a distraction.

Website: www.christinawilliamscoaching.com

How can we make dreams come true? We all have dreams but sometimes when they start to come true we find out that they feel a little uncomfortable. One way to increase our chances of our dreams coming true is to start to become familiar with how they will feel when they come true. An easy way to do this is to visit your dreams or touch your dreams often. Create moments or days where you experience the life you would live if your dream came true.

Website: christinawilliamscoaching.com

There are always two conversations going on.

The one that is happening between you and another person.

And the one that is happening inside your brain.

Those two conversations don't always match. Usually, the one inside your brain is much more dramatic and sometimes even more interesting.

But the most important part is to become aware of both. See what conversations you want to participate in and see what conversations you no longer want part of your life.

You can choose.

Website: christinawilliamscoaching.com

Have you ever noticed that sometimes we remember the same event in different ways? Have you ever noticed that at one time you remember something one way and later you seem to recall something different? This is just how our memories work. They are not like an instant replay in sports, they are much more fluid than that and therefore a bit more fallible. Recognizing this can feel make things feel very uncertain but it also can give us the freedom to let others recount past events differently and have confidence in ourselves that we don't need to prove our recollection is correct, we simply accept that memories are different and can be influenced by so many things. It may make it feel a bit uncomfortable at first but it also opens so many opportunities for curiosity.

Website: www.christinawilliamscoaching.com