When we drive we have blind spots and as we navigate our lives we will have blind spots. Most of us think we only have blind spots when it comes to our weaknesses but sometimes we are even blind to our strengths. Listen as we explore three exercises where others help us to see our strengths, we help others see their strengths or we explore the thoughts that create the most fun and have us perform at our best.

Website: www.christinawilliamscoaching.com

What roles have you taken on? What roles have some of your different parts taken on? Have we got the right person or the right part in the right role?

The roles that are assigned to us and the roles that we assign to ourselves or our parts sometimes are just not the right fit. Getting a good fit with the roles that you have or that your parts have can make all the difference.

Website: www.christinawilliamscoaching.com

We all have parts. Parts of us that get angry. Parts of us that are happy-go-lucky. Parts of us that are sad. Parts of us that are lonely. Some parts of ourselves we love and we believe that they are good. Other parts we might dislike or be ashamed of and believe that they are bad. What would happen if we listened to, embraced, and loved all the parts of ourselves?

Website:www.christinawilliamscoaching.com

What are you practicing? I like to think of practicing as the things that I am doing over and over again whether I fail or succeed at them. It's interesting to see what we practice and then choose to practice the things that help us develop into the person we want to be.

Website: www.christinawilliamscoaching.com

How many decisions do you make in a day? If you feel like taking on an exhausting project you can count but if not you can believe me, it is a lot. Each task we do, we make a decision to do it. As a result of the number of decisions that we have to make we can fall into decision fatigue.

So what can you do. The simple practice of making decisions ahead of time can help reduce the decisions and open up space for us to think about other things. What decisions could you make ahead of time?

Website: www.christinawilliamscoaching.com

What are the things that you delight in? What are the things that bring you delight? How often do you feel delighted?

The world has many challenges and many delights. We sometimes forget to focus on the delights. Spend some time this week focusing on the things that bring you delight.

Website: www.christinawilliamscoaching.com

What are the things you need to figure out? What are the things you never need to figure out? I was recently given permission to not figure something out. It felt amazing. The freedom, the creativity, the fun, came back into my life. There are a lot of things we can and will figure out. But there are somethings that are just not our responsibility to understand nor figure out. Let's let those things go.

Meditation. There are many types of mediation. There are many ways to meditate. There are many benefits of meditation. Join me for one of my favorite meditations: Loving kindness.

Website:www.christinawilliamscoaching.com

What would you do with an extra 3 hours? We spend approximately 3 hours every day thinking about past conversations. Our brains think this rumination will some how help us but so often it has us reliving hard experiences of the past or living through things that will actually never happen in the future.

Let's find a way to claim these 3 hours back to the present moment.

Website: www.christinawilliamscoaching.com

Do you like receiving feedback? Do you like giving feedback? Feedback is simply a point of view so let's take the time to consider the point of view. Looking back on the past can provide some powerful insights into changes that we want to make in the future. But a past-focused view sometimes gets us stuck in shame and regret. Consider the idea of reframing your feedback into feedforward and describe how you would like the future to be instead of dwelling on the past.

Website: www.christinawilliamscoaching.com