How do you describe ice cream? Does it make you want it more or does it make you want something else? The way we describe things creates motivation and desire or creates other emotions which lead us to take different actions. What actions do you want to take?

Rules - you love them and you hate them. Have you ever caught yourself using information as a rule, when it wasn't a rule at all. Let's explore the difference between rules and tools and how we can use coaching to our advantage. 

What do you want? It's a pretty interesting question. Now how often do you ask for what you want? The skill of asking for what you want is essential in getting what you want. 

Ruts. We have all been in them but are they a good thing or a bad thing? Let's explore why our brains may love the stability of a good rut and where that rut is serving our greatest good and creating excellent results as well as where it might be time to step out and try something new. 

In this episode we dig into one of the fundamental concepts of mind management. What creates your feelings and who is responsible for them.

Certainty can lead us to accomplish great thing but it can also make us miss out on some of the greatest ideas. Is your certainty serving you? 

The idea for this episode was inspired by the West-Central Forage Association's Leveling Up Leadership Workshop in January 2022. If you have the time check out the replay: https://www.youtube.com/watch?v=gQA6HBHQG2k&t=6037s

Have you ever noticed that professionals see so many more details so much faster than any beginner? For the professional they know the time and the training that has gone into developing that skill yet the beginner just wants it to come easy. What would you like to develop the eye of the professional in?

Change is hard or is it really? We all face change on a regular basis. What are some ways we could face change and truly discover how it is all happening for us. 

Are you ever amazed a how some athletes can bounce back from penalties and plays gone wrong to make some of the most spectacular plays of their lives? Do you wish that you could develop you ability to adapt to set backs and change? Listen to this episode for a few ideas on how to keep your head in the game. 

Let's take a deeper dive into the emotion of regret. Does regret help us or serve us in our lives? Or does it keep us suck? Yet so often we look at our lives and feel regret. Why do we live in regret instead of making the changes we want to have a different life?