This isn't your typical rearview mirror episode.... you know the one where we look back! This how the struggle of fixing a rearview mirror can be used as a guide to looking at your thoughts and uncovering emotions. 

A Gratitude Practice - the simplest way to see what you really have in life. Give it a try. Just a few minutes a day might change your life forever. 

Let's explore a couple of quick practices for exploring and questioning the stories our brains make up. We can just look at the facts of the stories or utilize The Work of Byron Katie to question and look for evidence of where the our stories just might not be true. 

We are all story tellers! Do you know what type of stories you tell? Join me on this episode to explore how we tell stories to help us make sense of the world we live in and how important those stories really are.