An Essential Lesson for Perfectionists: Choose Quantity over Quality. Today's episode is about beating perfectionism as an entrepreneur. Quantity beats Quality Every Time, even when it doesn't feel like it. Listen for a burst of inspiration and motivation when you've lost your streak and are feeling demotivated.

How much longer can you afford to procrastinate, self-sabotage, and NOT work on your fear of success? In today's episode, we'll talk about why it's so important to stop avoiding your fear and the tasks outside your comfort zone.

Join the Mindful Transformation Membership: https://www.hannahmariabarris.com/themindfultransformation

Apply for 1:1 coaching: https://www.hannahmariabarris.com/

Today's episode is a short and sweet conversation about the importance of feeling seen, appreciated, and understood. We'll talk about the importance of having community--a group of like-minded people-- or an activity to be a part of that makes you feel joyful and like you belong. 

Link to Hannah's Membership, "The Mindful Transformation Membership": https://www.hannahmariabarris.com/themindfultransformation

This episode is about the tiny emotional wounds, (the "papercuts") that we feel on a daily basis and often ignore. We'll talk about why you shouldn't ignore those papercuts-- HINT: they are often indicative of larger emotional wounds that are holding you back from the life you want. Overcoming emotional barriers will enable you to stop self-sabotaging, achieve your goals, and lead a happier life. We'll also discuss tips and strategies to help you overcome your emotional setbacks so that you can stop the self-sabotage cycle. 

In today's episode, we'll discuss why a future-oriented mindset is so important for goal-setting. Quick wins are tempting, but sometimes we need to opt for endurance when creating new habits, setting out to scale your business, or launching your startup. 

In this episode, Hannah provides 5 tips to feel better when you're having a bad day, and how to bounce back from a bad mood. 

In today’s episode, we’ll talk through 5 tips to connect with your highest self—to feel more happy, aligned, energetic and grounded.

In this brief episode, we talk about fear of success and the impact it has on our habits and life. More specifically, we discuss playing small and shrinking around other people and why this is having an impact on your potential. You have limitless potential and should embrace your dreams. As Steve Jobs said “The people who are crazy enough to think they can change the world are usually the ones who do.”