In today’s podcast, Lisa Tetreault LMHC introduces herself and addresses any confusion listeners might have about the meaning of “mindfulness.” Examples and benefits of practicing mindfulness are explored as well as the importance of being more “present” in our day to day lives. “Be here Now.”

In today’s podcast, Lisa Tetreault LMHC introduces herself and addresses any confusion listeners might have about the meaning of “mindfulness.” Examples and benefits of practicing mindfulness are explored as well as the importance of being more “present” in our day to day lives. “Be here Now.”

In today’s podcast, Lisa Tetreault LMHC introduces herself and addresses any confusion listeners might have about the meaning of “mindfulness.” Examples and benefits of practicing mindfulness are explored as well as the importance of being more “present” in our day to day lives.&nbsp;“Be here Now.”

WHAT IS MINDFULNESS?

Behavioral health topics and strategies for better mental health and wellbeing.&nbsp;

Health & Fitness

Mental Health

Behavioral health topics and strategies for better mental health and wellbeing. 

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THE MINDFUL THERAPY SOLUTION with Lisa Tetreault LMHC

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