Here are some Uplifting Stories and Good News pieces to make you feel more positive, happy and hopefully less anxious about these uncertain times. Me and AJ had and amazing time recording this podcast, and he was the first guest who I have actually hosted using the home setup as he was sitting right beside me!

If any of you are feeling low or struggling during quarantine, my dm line is always open @iamyashbhatia, and I'm always here for a chat, especially now when it is so important we take care of our own mental and physical health!

I'm stoked that you are joining me for Season 2 of this podcast and I'm excited to see where we can take this podcast, as a media for good change!

This is a pretty fun discussion on steroid usage among commercial gym goers, teens, and we touch on body dysmorphia and self confidence too. Alex Jackson is an internationally ranked powerlifter with a bench press of 207.5KG, a squat of 280KG and a deadlift of 300KG. He is a physical beast and has an incredible insight into the state of the fitness industry in its current stage.

Alex's TikTok - @benchingviking

My instagram and TikTok - @chroniclesofyash

A monologue about the strange ways we portray our lives, feeling happiness with less dopamine, and an introduction to the next generation of this podcast. (Still pretty filtered but we're working on it!)

If you enjoyed this episode, a review would be absolutely phenomenal, as well as sharing it! 

Instagram (if you wanna send me a cheeky dm) - @chroniclesofyash

TikTok (a tragedy) - @chroniclesofyash

The Mindful Youth is back!!! This episode is filled with insight onto what causes us to suffer in this modern age, why comparison and Instagram both suck, solutions and philosophies to deal with the dissatisfaction that many of us feel, a couple of book recommendations, a couple of quotes and a whole lot of love... There's even some Buddhism thrown in there! Most of the following podcasts will have other guests speaking as well, so make the most of this one just listening to my voice ;)

If you loved this podcast, found it useful, insightful or even found it awful, send me feedback, it's always appreciated...

@chroniclesofyash on instagram

Furthermore if you could share and review this podcast, it would massively help me with the ever changing algorithm to kickstart this podcast off again. I will be ever so grateful (and may even give you a hug when I see you!)

Barnaby Shand - @barnabyshand

This was one of the more deep and long-form conversations I've recorded, and Barnaby is a massive inspiration to a lot of people out there, is in the midst of creating a coaching course with his company (The Thrive Project), and is an avid traveller and self-experimenter!

I hope you enjoy listening to this, and I gained a tonne of value from this conversations!

Yash <3

So this episode is different from what I'd normally put up, because we have no guest and I'm talking about my own experiences through the crazy journey of life! Its also somewhat more vulnerable than what other episodes have been in the past, but I felt its a message I should keep on pushing out there, and how being short has impacted my life!

I'm super grateful to all of you tuning in, and hope you have an amazing weekend and week ahead!

Lots of love

Yash x

@iamyashbhatia

This podcast was so much fun to record with Sky! She really gives amazing insights into how we need to connect with nature more, how our planet will always find a way to thrive (even if we, as selfish humans, have to struggle), connecting with your breath and going deep with human connection and why its been a struggle in quarantine. 

As always I really hope you enjoyed this podcast, feel free to review it, share it, or give me some feedback and I appreciate you for being on this journey with me!

Sky's Instagram - @skycowans

Sky's Youtube - Sky Life

My Instagram - @iamyashbhatia

This was an amazing conversation and I really enjoyed recording this podcast with Luther!  I'm not going to say too much in this description, but lets just say, we found out that we were very similar people by the end of this episode! Thank you so much for tuning in, and I'm always extremely grateful for you guys...

Yash

Luther's Instagram - @luthermeb

Luther's link page (also for the All Youth Podcast) - linktr.ee/Luthermeb

My instagram - @iamyashbhatia

Me and Erin recorded this a few weeks back and I really enjoyed the conversation. Due to quarantine, audio quality has still been compromised, but despite this, I really think you'll enjoy this!

As always, I really appreciate the fact that you've turned up to listen to this, and are here to better yourself, gain new perspectives and just be present! If you would like to support, I'd always appreciate it if you wanted to share the podcast, review it or give me personal feedback!

Erin's fitness instagram @ez.fitnessuk 

Erin's personal instagram @erin_warnock

Much love,

Yash