Spend a moment of your time just acknowledging your present moment. Are you tired? How are you willing to take care of yourself during that moment? Our responsibilities overwhelm us and disable us mentally. We run on overdrive and at times with many cups of coffee to make it through the day. Taka a moment to acknowledge your "tired self" and then move forward. 

This episode focuses on taking care of your mental health and being there for others. Don't put a label on your mental health and recognize how important it is to take care of it. Your anxiety, depression, fear is real and it also needs to be recognized. Most of the time we put a label on Mental Health and internalize it which then leads us to avoidance, lack of self esteem and lack of confidence. Speak about mental health and its benefits so it can increase our confidence and need to seek help if needed. 

What would you do if you came across your "to do" list and had absolutely nothing to do? Would you feel selfish or guilty by sitting down? Or would you try to breathe every second of your free time? Some of us don't like to sit down because we think too munch. Some of us can take the moment and use it productively, while others try to fit everything in. We're all different and have different responsibilities, however in a moment of pure curiosity what would you do with some of your free time? Can you relax and do absolutely nothing while acknowledging that things will get done? Is someone expecting you to get all things done and is that necessarily fair to you? Take time for yourself and in passing moments recognize how important it is for your mental health to take a step back.

What can you do to be happy today? What is that one thing that you know can bring a smile on your face? Regardless of struggles, difficult days and busy days we can all find something to be happy about. Happiness is a conscious choice and through that it only multiplies. It can be something that you do for a minute or an hour. Be creative, mindful and conscious.

When it comes to difficult individuals, it is important to acknowledge your own Mental Health. To ask yourself a question, "will this difficult person impact my life positively or negatively" It is important to form a healthy boundary, to develop a plan and to follow a schedule. What is important at the end, is your own health and how you want others to impact it.