The Mindfully Loved Podcast.

The Mindfully Loved Podcast.

By Mindfully LovedEducationSelf-Improvement
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The Mindfully Loved Podcast. episodes

  • 15. How to be a better cycle breaker

    Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma.  She's a  certified TRE® (tension and trauma releasing exercises) provider and a  trauma coach for moms. She is also the host of The Radical Mother  Village Podcast.

    In this episode we talk about:

    • How generational trauma is passed down through dysregulated nervous system states.
    • How nervous system regulation work is the foundation to being a better cycle breaker.
    • How we can release mom guilt and shame when we learn to befriend our stress responses.

      • Connect with Christa here:

      www.christabevan.com *  @theradicalmothervillage *  FB group/theradicalmothervillage


      If you are ready to start this journey before parenthood enrol in our self paced 4 week ecourse Mindfully Healing now!  

      Download our ebook, 5 questions to increase connection with yourself, partner, and future child,  for free now!

      *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*

      43 min
    • 14. Conscious Parenting for the new age.

      In this episode we chat with Morgan all about conscious parenting, cultivating self-love as a new parent and the importance of creating intentional habits for yourself and relationships before parenthood. 

      With a background in business management, a certified Master Life Coach,  a certified Yoga (RYT-200) + Meditation (CYA-MT) Teacher, and Reiki Master, Morgan helps soulful mompreneurs who feel lost, overwhelmed, and close to burnout reconnect to themselves so that they can feel empowered to fill their cup, love from their overflow, and consciously create the life they desire.

      Connect with Morgan on www.metawellness.net and @metawellness_

      Start reflecting on those important questions before parenthood with our Mindfully Growing ebook-  Buy here now!

      Download our ebook, 5 questions to increase connection with yourself, partner, and future child,  for free now!

      Start your healing journey by enroling in our Mindfully Healing course now!  

      *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*

      39 min
    • 13. Staying Afloat: Raising a Family on a Sailboat

      In this podcast episode, we chatted to Tanya Hackney!  Tanya is a wife to her high school sweetheart, mom to five kids,  home school teacher, liveaboard sailor, ukulele player, and award-winning author of Leaving the Safe Harbor: the Risk and Rewards of  Raising a Family on a Boat. She's kept a blog of her family's travels and observations about the world and its human family since 2008, and seeks to live an abundant life without (or despite!) fear.

      • Such a good episode where we talked about soo many things:
      • The transition from the suburbs into a sailboat.
      • Downsizing and minimalism.
      • Homeschool. 
      • The importance of reflecting of generation trauma before becoming a parent
      • Breaking Cycles
      • Tanya's book where she reflects on her internal growth as a mother and wife. 


        • BLOG http://www.taketwosailing.com
        • FB @TakeTwoSailing
        • IG @TakeTwoSailing
        • Pinterest @tanyataketwo (Take Two Sailing)
          • 47 min
        • 12. ToyCycle- Less is more.
          In today's episode, we chat to Kobie Bloomfield- a Paediatric Speech Pathologist about her new business, ToyCycle. ToyCycle is a toy rental subscription service that aims to reduce waste and empower parents to feel more confident when interacting with their children. Each package of developmentally appropriate toys is delivered once a month and comes with a list of different ways to play with each toy to develop your childs language and play skills.  What an amazing initiative.  We talk all about sustainability, play and the overwhelm that parents feel with the abundance of toys that most households have nowadays. 
          You can contact Kobie on 
          www.toycycle.com.au
          ig:@toycycle.aus
          24 min
        • 11. Power of clearing Ancestral Karmic Baggage- So you can be the real YOU

          In today's episode Chloe chats to Janese all about healing our ancestral karmic lineage.  

          Janese is a generational kahuna wisdom keeper and a spiritual coach/healer who lives in Hawaii.

          She works with women to transform their ancestral karmic baggage from their family lineage. Janese helps women connect to their inner wisdom and trust themselves in a deep unapologetic confident way and allows them to stand in their power of self-worth. 

          Such a great episode for women who are looking to let go of ancestral baggage. :) 

          www.janeseululani.com

          @janese_ululani


          *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*

          38 min
        • 10. Reflecting on 2021! *Bonus guided meditation.
          Join us as we reflect on 2021 , guide you through a reflection exercise and talk about our plans for 2022. :)
          Book your FREE 15-min non-obligation connection call 
          Learn more about our 12-week online program Mindfully Supported designed to support you to step into an intentional and conscious parenthood journey. Learn more and enrol here!
          *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*
          30 min
        • 9. What is trauma and how to recognise it?

          In this episode we chat all about trauma, how we perceive it and recognise it. 


          Join us on our 12-week online program Mindfully Supported designed to support you to step into an intentional and conscious parenthood journey. Learn more and enrol here!

          Download our ebook, 5 questions to increase connection with yourself, partner, and future child,  for free now!


          *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*

          34 min
        • 8. Why start the healing before parenthood.

          Healing and growth is a journey that takes a lifetime, which is why the best time to start is always now.

          This goes double for expecting parents. 

          In this podcast episode, we discuss the reasons why healing needs to start before parenthood. As soon as you make a commitment to healing, you not only begin breaking the cycle of generational trauma, but also learn to role model the notion of how we deserve to treat ourselves. 

          Before your child is born, learn to be the role model that you and the future generation deserve.

          Buy our eBook Mindfully Growing here now!

          Download our ebook, 5 questions to increase connection with yourself, partner, and future child,  for free now!

          Start your healing journey by enroling in our Mindfully Healing course now!  

          *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*

          29 min
        • 7. How to use gratitude to create change in your life

          Gratitude. Just another buzzword or an extremely powerful tool for redirecting your emotions into a more positive state?

          In this week's episode, we discuss all things Gratitude including its amazing benefits and perspective-shifting power. We also uncover some difficulties experienced with its practice and how it can be used in a self-demeaning way when not understood correctly. 

          Join us as we offer tips and tricks for how to use Gratitude to start creating the shift we all need in our lives.

          29 min

        About The Mindfully Loved Podcast.

        From the publisher's feed

        The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free…