The Minds Gym Podcast

Lisa Wilson the Current BYU Cougar mom of quarterback Zach Wilson.  She talks kids, life, family, her upbringing, BYU football, raising her kids, thoughts about Kyle Whittingham, Utah Utes football, did they make the right decision for Zach attending BYU instead of Boise State? Is she happy about now wearing blue? Does she think Zach could go pro? Does she believe Kalani Sitake is a good coach and a good human? What BYU needs to do to increase game and fan awareness and make BYU football amazing.  Is she driven and does she really have ADD? 

#byufootball

#utahfootball

#byucougars

#themindsgympodcast

In part 2 Mark Rollins discusses how being excommunicated from the Mormon church has really changed him as a human being. How has this affected the family? Did this divide his family?  Has this experience pushed him away from God or made him closer? How does his family view him now? Was it humility or sin that caused him to question the religion? Has it made him a better person? You will enjoy some funny conversation and some great insight in this episode! Thanks Mark for your clever mind! 

#themindsgympodcast

#mormons

#ldschurch

#byu

Excommunicated Mormon, Mark Rollins in Part 1 discusses why and how he was ousted and also the process of being excommunicated from the Mormon religion.  He shares his new perspective on how his life is now serving him. He explains how it has divided his family. He goes into great detail on how the LDS church puts their nonconforming members on trial.  Is this right or wrong? Well, that’s up to you the listener. Enjoy this episode of The Minds Gym Podcast.

#themindsgympodcast

Myself, Your Turbo Lover, lets slow down and notice our thoughts! I share a meal preparation and what I experienced while eating slowly. I talk about the importance of exercising your mind with The Work of Byron Katie! A way to slow the mind and reverse anxiety!  What’s a tree? Listen and find out! 

#themindsgympodcast

#thework

#byronkatie

Mark Smith recaps his 34 hour 530 mile solo Saints to Sinners bike race from SLC, Utah to Las Vegas, Nevada that he completed in August of 2019. He discusses his sleep deprivation, the pain, major cramps, the hallucinations, the mental and physical trials, his major mechanical bike issues, the extreme heat and weather, and will he ever attempt this incredibly exhausting race again? Why his foot is in a cast? Was it all worth it? Is surgery is in his future? He also lost two toenails during the race. Oh boy did he sacrifice his body! An amazing mentally and physically strong human describes his incredible feat! You must hear his mind!

#themindsgympodcast

#saintstosinners

4 year old Barron Bickmore, my nephew. He was my toughest interview yet. He’s charming, funny, loving, and wanted to get to the Ninja Gym.  If you want a great laugh this ones for you. You’ll hear about his imaginary friend, Snake. He decided to also ask me a few questions. Yes we went to the Ninja Gym after,  but he had flip flops on so he couldn’t go on the obstacles.  We will go back soon!

#themindsgympodcast

The Minds Gym Podcast Episode 15, is with Dr Lin Morel Part 2, she shares so much more, hear about her near death experience, why we are here, her 5 year old daughters intuition, the devil, why we should slow down, and she gives insight on how she stops the crazy mind when it’s in a negative state. Don’t miss this, it’s an amazing listen. 

The Minds Gym Podcast Episode 14 is with Jojo, she shares her journey of how she found a better way to navigate through life. She shares about her experience at our free biweekly group class we offer in Sandy, Utah. She’s empowering humans through her social media feeds! Check her out! She’s a dialed in young lady! She has a way with language!

#themindsgympodcast

Todd Sylvester has been assisting individuals getting over drug addiction for over 20 years.  He shares his story with his own drug addiction and how he found a way out of the mess.  His story is crazy, incredible and uplifting.  He’s changing lives and giving back.  He focuses on changing your belief systems, which helps to change your life. This dude is on fire.  He has an amazing podcast called Todd Sylvester inspires, a beliefcast. 

#themindsgympodcast

The Minds Gym Podcast Episode 12 is the insane cyclist Mark Smith. He is back to share his mind the week before the nearly impossible attempt to cycle 531 solo miles in over 100 degree weather in under 36 hours in the Saints to Sinners bike race! From Salt Lake City, Utah to Las Vegas, Nevada! This race is typically a relay race with 6-10 riders per team, but not this guy he’s attempting it solo! He elaborates on his biggest fears, his nutrition, his training regimen, his doctors warning and he shares about his support crew! Let’s all cheer this dude on and hope he completes the nearly impossible feat!

#themindsgympodcast

#saintstosinners