In this week's episode I sit down with our very own Assistant Coach Kristen Colbert and discuss the difficulties of balancing your fitness goals with having a newborn/children.

We talk about how easy it may be to put your nutrition on the back, especially during the newborn stage.

And we also talk a lot about the guilt associated with spending time away from your kids to workout, along with ways to work around these obstacles so you can still take care of yourself physically to be the best that you can be for your family.

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This week's episode features TWO special guests. One - A client who has absolutely CRUSHED the past 5 months of her program, Hannah Galindo. And two - our very own Assistant Coach Kristen.

In this episode we dive into Hannah's journey and how she's lost 20 pounds over the past 5 months.

But not only that, we also cover how her views, mindset, and relationship around food and weight loss has completely changed for the better.

We also talk about how she finally feels like she's achieved a REAL lifestyle change this time and just how life changing the past 5 months have been for her.

I'm confident that her story will be an inspiration to many listening, so you won't want to miss out on this one.

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Apply For 1 On 1 Coaching:

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Join Our FREE Facebook Group for more free resources, live trainings, etc:

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Have you ever felt like you were doing EVERYTHING right when it comes to your fitness goals but still weren't seeing the results you would expect? You're hitting your calories/macros every day, you're getting your workouts in, nailing your step goal, getting quality sleep... but still aren't losing fat?

Well in this week's episode, we cover one BIG reason as to why this might be happening - and how to FIX it.

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This week's episode is very near and dear to my heart as we welcome Melanie Gast, my sister, to the podcast. Melanie has tried every diet under the sun throughout her journey. Keto, low carb, Octavia, intermittent fasting, you name it... with very little success and has struggled with her weight for years. In this episode we talk more about her journey and how she's managed to lose over 20 pounds in the past 4 months with our program. 

But not only has she lost weight, she actually feels like she's LEARNING throughout the process, her mindset has completely shifted in what she can further achieve, and she's doing things in the gym she never thought she'd be able to do. 

I'm confident that her story will be an inspiration to many listening, so you won't want to miss out on this one.

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

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In this week's episode I interview Kristen Colbert, our Assistant Coach here at iTHRIVE Nutrition & Fitness to talk all about her most recent pregnancy and current postpartum progress since having her baby 3 weeks ago. We dive deep into what her nutrition and workout plan looked like for each trimester and talk about some KEY things she did that made this pregnancy and current postpartum journey better than her last.

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

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Many people think it's impossible to enjoy dinners out or fast food and still achieve weight loss. In this week's episode we're putting that myth to rest. In this episode I give you my top tips for enjoying dinners out even if you are on a weight loss journey. 

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This week we welcome our very own Assistant Coach here at iTHRIVE Nutrition & Fitness to the podcast. We dive into her story and battles with restrictive eating growing up, how her love for lifting weights versus cardio has grown over the years, and discuss some of the biggest struggles she see's women face throughout their fitness journeys.

Please leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram!

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We have a VERY special guest on the podcast this week. In this week's episode we interview one of our amazing 1 on 1 clients Alina Floyd. Alina is currently down 25 lbs since January and is showing no signs of slowing down.

When she first joined the team, she constantly wanted to cover up and hide her body because she was insecure with how she looked and felt.

Now she's finally feeling confident in her own skin in and outside of the gym.

But not only that, she's had SO many mindset shifts during this time period that she shares in this episode that are EXTREMELY helpful for anyone on their own health and fitness journey.

Please leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram!

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This week's episode might be one of the MOST IMPORTANT episodes I've ever done. When I first started my fitness journey I wanted so badly to look like some of my favorite "fitness influencers" that I had followed through social media. The quest to achieve a body similar to their's was a huge motivation for me at the time to push myself in and out of the gym. You might find yourself in a similar situation right now. 

But is it even possible to achieve a physique similar to your favorite "fitspo"? What factors should you keep in mind when setting out to build the body of your dreams? I cover all of that in this episode and really dive deep into why trying to look like your favorite fitness model might be setting yourself up for failure.

Please leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram!

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AAANDDD WE'RE BACK! After a long nearly 9 month hiatus we're finally back with a brand new episode and will be back with consistent uploads every single week going forward. In this week's episode I give an update on some really exciting things happening in my personal and business life, along with diving into the BEST way to get back on the grind after you feel like you've "fallen off" your plan.

Feel free to leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram!

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