Welcome back to another episode! In this episode I'll be diving into the three main types of cardio (high, moderate, and low intensity) and discussing the pros and cons of doing each when trying to build muscle. 

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In this episode we talk all about how alcohol can affect muscle gain, fat loss, and gym performance both directly and indirectly. Definitely a must listen if you're someone who enjoys a few extra drinks on the weekends!

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The FIRST podcast episode of 2021 and my FIRST podcast episode as a REGISTERED DIETITIAN! Today we're diving into what so many people get wrong when creating New Year's Resolutions and how to make sure you're setting goals that can ACTUALLY lead to success. 

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In this week's episode I sat down with Kayla Williams, Future Registered Dietitian. We talked about her previous experience with competing in figure, the importance of taking time to eat MORE and BUILD in the off season, and her journey of starting her business while still in school. Enjoy!

Welcome back to another episode this week! This week's episode is a replay of a guest appearance I had on my good friend Kelsey Hojara's podcast where we talked all about mental health and areas where nutrition could be playing a role in the severity of your symptoms with depression and anxiety. The original episode was published on her podcast called Food and Fitness with Kelsey, so definitely go subscribe to her channel if you haven't already!

In this week's episode I had the pleasure of sitting down with Paige Myers, Future RD. We talked a lot about her journey from running cross country in high school and marathons in college to her love for powerlifting now. We also talked about how her confidence, physique, and training truly began to thrive once she started eating MORE and not being afraid of the scale going up. You'll definitely enjoy this one!

This episode is part of a conversation I had on a coaching call with one of my amazing clients Kat. She's been a part of the nutrition coaching program for almost 3 months now and has realized the power of eating MORE and how it can boost your confidence both inside and outside of the gym. She's done amazing things so far and I can't wait to see where she'll be another 3 months from now!

Now while I hope everyone knows that we can include "junk" food into our diet in moderation and still see results, BUT including these foods into our diets TOO MUCH can cause progress to stall and can make following your calorie/macro guidelines more difficult. In this episode I cover the downsides of meeting your macros with highly processed food items as opposed to more whole food sources. 

In this week's episode I had the pleasure of sitting down with Dan Feldman, RDN and discussing a topic that isn't talked about very often in today's society - body dysmorphia among men. We dove into Dan's personal struggles with body image, how it affected him growing up, and where he is today. 

Super excited to have my friend Dahlia on the podcast this week. This week we dove into some of the struggles she's seen working with the general population, her experience working with the Charlotte Hornets, and a variety of other topics. As always, give the podcast a 5 star rating & share it with a friend if you enjoyed it!