Competition stops many people from pursuing their goals. It's not just a lack of self-belief, it's not really knowing how to assess the competition correctly. This Espresso Shot will help you to put that right and go after what you want with a growth mindset.

Lack of motivation is one of the most common reasons people give for not moving forward with their goals. This HEADWORK episode gives you 4 top tips on how to stay motivated and nip this problem in the bud. Remember - this video will tell you how, but YOU have to take the necessary action. Start today!

The comfort zone is the enemy to getting started and achieving your goals. It sounds so lovely and appealing, but it can be one fo the worst mindsets in terms of motivation. This Espresso Shot should help you to launch yourself out of the comfort rut and onto the path of success.

Self-belief is the key to success, yet so many people struggle with it. I'd even go as far as to say that, at some point or another, everyone struggles with it. This episode contains 5 key tips on how to build your self-belief so you can stop it from holding you back.

The aim here is to give you a breakdown of exactly HOW to improve your self-belief, rather than just giving you a list of beliefs you should hold and things you should think. (So let me know if you have any questions and I'll do my best to help.)

Here's the link I promised you in the video: https://www.youtube.com/watch?v=sViPS...

This film defies the tradition for space-related films, whilst demonstrating some brilliant mindset traits. If you're looking to develop a growth mindset, have a listen, then watch the film.

Another key tip for mindset and motivation. The impact our social circle has on our mindset is huge. If you want to develop a growth mindset, you need to be selective about who you spend your time with (at least to begin with). This Espresso Shot is designed to give you the motivation to do just that.

Have you ever known that you're capable of achieving something and wondered why you're not making the progress you should be? You know you're holding back because you're afraid of failing and it's easy to think that this must be because you're lacking in self-belief. Well, think again. That's a common mistake and this HEADWORK episode is just a QUICK FIX to help you avoid this trap.

Have you ever put something off for so long you start to dread doing it? Then give this episode a listen. Procrastination is, at best, a cause of real stress. At worst, it's a dream killer. Let this Espresso Shot set you up for the day so you don't fall into that trap.

I HIGHLY recommend the movie 'Hidden Figures' for a mindset and motivation boost. It's based on a true story and is loaded with brilliant examples of what it takes to be successful. (As usual, there may be the odd spoiler, but nothing that would kill the buzz you'd get from watching it 😊).

A quick mindset and motivation boost: Stop doing it half-way! If you're pursuing a particular goal - put EVERYTHING you've got into it. Holding back doesn't make it safer; you're just making it less likely that you'll succeed. If you're going to play, play to win!