There is SO much inspiration and motivation to be drawn from films and TV series. In this episode I give you a quick overview of the nuggets of inspiration and key mindset lessons you can take from the Netflix series: 'CHEER'. (There are one or two spoilers, but nothing that would kill the buzz you'd get from watching it. 😊 )

A quick mindset and motivation boost: If you have a goal, big or small, your daily choices will determine whether or not you get there. Use this Espresso Shot to set you up for making the choices that are going to drive you forwards.

We're often told that, in order to achieve anything, we need to have a clear, specific goal. The problem is, many people have a clear goal for about 5 minutes, then it starts to morph. Many others struggle to hone in on one specific goal at all and jump from one to another like stepping stones across a river. This podcast is dedicated to all you stone-jumpers! Hopefully, this will help you to get a sense of direction, regardless of how firmly set your goal is.

We've all been affected in some way by the Covid-19 outbreak and the consequences, both physical and economical, are far from over. HOWEVER - it is still possible to come out on top! This is a bonus episode designed to help you master your mindset and continue moving forwards towards your goal.

How can it be true that there are no limits to what we can achieve AND we should also know our limits? Both these pieces of advice have their place and are relevant at different times. This episode explores the different circumstances under which each 'mantra' becomes relevant and how you can strike a balance between the two.

'Trust your instincts' and 'feel the fear and do it anyway' are both common nuggets of advice, but it can be hard to determine which one you should apply in any given scenario. This is one of the most common issues among business leaders, entrepreneurs...in fact, anyone pursuing a goal.

This episode explains why it's so hard to make decisions once fear is involved; why you do sometimes need to ignore your concerns and go ahead anyway; and how to overcome this dilemma.