Welcome to the first episode of The Mindset Exchange podcast.

Host Life Coach Katherine Ashmore introduces herself and her goal of helping listeners grow, gain insight, and thrive in today’s modern world.

What sets successful people apart from the rest?

How can we shift our perspectives or mindsets to lead happier lives?

The Mindset Exchange will explore various aspects of life, encompassing personal development, resilience, positive mindsets, negative mindsets, creativity, entrepreneurship, success stories, health insights, motivations, mindset shifts, and more.

Join Katherine as she delves into the two key types of mindsets: growth mindset and fixed mindset.

She will discuss the concept of mindset, mindset shifts, and present case studies to demonstrate the impact of each mindset.

Discover how reshaping your thoughts can pave the way for personal and professional success.

If you are looking for more support with the areas discussed, contact Katherine for her signature coaching programme here

Connect with Katherine:

·      ⁠Follow Katherine for her life coaching tips on Instagram⁠

⁠https://www.instagram.com/katherineashmore__/⁠

·      ⁠The Mindset Exchange on Instagram ⁠

⁠https://www.instagram.com/the_mindset_exchange/⁠

·      ⁠Sign up for life coaching⁠

mailto:[email protected]

·      ⁠Katherine’s website⁠

⁠https://www.katherineashmore.com/⁠

·      ⁠All links and how to support the podcast⁠

⁠https://linktr.ee/themindsetexchange/⁠

·      ⁠Disclaimer⁠

⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer⁠/

In this episode:

00:00 Introducing Katherine and The Mindset Exchange podcast

08:37 Understanding mindsets: fixed versus growth

15:15 The power of mindset shifts

16:13 Tips for shifting from a fixed mindset to a growth mindset

Recommended book: “Mindset” by Dr. Carol S. Dweck.

© Katherine Ashmore 2024

The Mindset Exchange Podcast has a simple mission: to help you grow, gain insight and thrive in today's modern world. You have the power and choice to change your life if you wish to and it's all about your mindset.

Join Katherine Ashmore and her guests who discuss the mindsets and different approaches, or what it takes, to succeed in all areas of life. With insights and experiences about personal development, overcoming adversity, growth mindsets, positive mindsets, health insights, success stories, motivation, mindset shifts and more.

The Mindset Exchange will be relatable and packed with passions, life experiences, and life journeys highlighting the areas that most people don't commonly talk about. The real thoughts, as well as the solutions and the reasons to celebrate.

Each episode will be packed with takeaways that you will be able to use in your life. Hit the subscribe button to join in every Monday starting 13 May 2024 to elevate your life in a way you didn't know you needed.

About your host:

Katherine has worked in the business, medical or creative worlds for over three decades. She is a life coach and mentor. She describes herself as a regular gal and mum with a zest for personal development, people, the arts and travel. Her roles have included or include being a businesswoman, a health care professional, a creator, a leader, a non-exec board director, and an entrepreneur running her own small businesses.

If you are looking for more support with the areas discussed, contact Katherine for her signature coaching programme ⁠here⁠

Connect with Katherine:

·      ⁠Follow Katherine for her life coaching tips on Instagram⁠

⁠https://www.instagram.com/katherineashmore__/⁠

·      ⁠The Mindset Exchange on Instagram ⁠

⁠https://www.instagram.com/the_mindset_exchange/⁠

·      ⁠Sign up for life coaching⁠

mailto:[email protected]

·      ⁠Katherine’s website⁠

⁠https://www.katherineashmore.com/⁠

·      ⁠All links and how to support the podcast⁠

⁠https://linktr.ee/themindsetexchange/⁠

·      ⁠Disclaimer⁠

⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠

© Katherine Ashmore 2024