In this episode, podcast host Katherine Ashmore is joined by Marcelle Rose, BANT registered nutritionist and eating specialist, for an honest conversation about the pressure many leaders and entrepreneurs carry - particularly around food, body image, and control.

As visibility increases and more people become the personal brand of their business, that pressure can quietly spill into eating habits in ways that aren’t always obvious.

They explore how traits that drive success, such as perfectionism, discipline, and all-or-nothing thinking can work against us when it comes to food, and why quick fixes don’t build lasting confidence.

This is a thoughtful, grounded conversation about mindset, habits, and finding steadier ways to support yourself under pressure.

In this episode, they cover:

• The pressure to look good in entrepreneurship and leadership

• How perfectionism and control show up around food

• Why stress often leaks into eating habits

• All-or-nothing thinking and its impact on confidence

• The rise of weight-loss medications and what they don’t address

• Why body image rarely improves just because weight changes

• The value of small, sustainable shifts over quick fixes

Note: If disordered eating is something you’re navigating right now, this may be an episode to come back to when it feels right.

Find out more about Marcelle and her work: https://marcellerosenutrition.co.uk/

The Binge Freedom Method™ https://marcellerosenutrition.co.uk/BFM

If you’d like support around mindset, focus, and confidence, or want to learn more about her programmes, you can find ways to connect with Katherine Ashmore, Self Leadership Coach and Speaker, below.

🔗 Connect with Katherine:⁠

linkedin.com/in/katherine-ashmore⁠⁠

⁠⁠katherineashmore.com ⁠⁠

⁠⁠[email protected]⁠⁠

⁠⁠https://www.katherineashmore.com/my-links⁠

👉 Subscribe to The Mindset Exchange so you don’t miss future conversations with leaders, entrepreneurs, and innovators redefining success.

⁠⁠https://linktr.ee/themindsetexchange⁠⁠

Disclaimer

⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠

Produced and created by Katherine Ashmore. Recorded remotely. © Katherine Ashmore 2026. All rights reserved.

#TheMindsetExchange #HighPerformance #LeadershipMindset #Control #Food #PersonalGrowth #Entrepreneurs #Coaching

In this episode podcast host Katherine Ashmore, personal coach for leaders and entrepreneurs, is joined by Mike Walker, Co-Founder of StopPress, for an honest and deeply human conversation about discovering neurodiversity later on in life and what can change when things make sense.

Mike shares his journey of recognition, reflecting on what life felt like before that point: masking, overwhelm, people-pleasing, and a constant sense of not quite fitting.

Together, Katherine and Mike explore the lightbulb moments that follow increased self-understanding, including the mix of relief and grief that can arise.

They also discuss how the traits of curiosity, sensitivity, adaptability, and a strong internal drive can become strengths in entrepreneurship, alongside the challenges many neurodiverse founders experience, such as burnout and emotional overload.

Mike shares some simple, practical shifts that have helped him since, including learning to pause, trust his gut, and create environments where he can genuinely thrive.

This episode is grounded in lived experience and offers a compassionate and humorous exploration of self-understanding and identity.

They explore:

▪︎ Discovering neurodiversity later in life
▪︎ Masking, overwhelm, and people-pleasing
▪︎ Lightbulb moments of self-recognition
▪︎ Relief and grief that can follow new understanding
▪︎ Neurodiversity and entrepreneurship
▪︎ Burnout and emotional overload
▪︎ Learning to pause, trust your gut, and create supportive environments.

Intro 0-1:41 min

Episode 1:41 - 42:18 min

Outro 42:18 - 42:57 min

If you suspect you may be neurodivergent and wish to seek support, speaking with your GP is a good place to start.

Additional resources include:

▪︎ The ADHD Foundation Neurodiversity Charity
▪︎ The National Autistic Society
▪︎ Neurodiversity Support UK
▪︎ The Counselling and Therapy Hub (The CATH)

If any of the themes discussed in this episode resonated with you and you’d like coaching support,

🔗 Connect with Katherine:
linkedin.com/in/katherine-ashmore⁠

⁠katherineashmore.com ⁠

⁠[email protected]⁠

⁠https://www.katherineashmore.com/my-links

👉 Subscribe to The Mindset Exchange so you don’t miss future conversations with leaders, entrepreneurs, and innovators redefining success.
⁠https://linktr.ee/themindsetexchange⁠

Disclaimer⁠
⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠

Produced and created by Katherine Ashmore. Recorded remotely. © Katherine Ashmore 2026. All rights reserved.

#TheMindsetExchange #HighPerformance #LeadershipMindset #Neurodiversity #PersonalGrowth #Entrepreneurs #Coaching

Sometimes it’s not a diagnosis that changes everything - it’s a moment of recognition.

In this clip, Mike talks about never quite feeling like he fitted in, developing behaviour to adapt to blend in, and the cost that came with that. He shares the moment that changed everything: watching a TV show and realising he had never felt so seen in his entire life.

Full episode releasing Monday 15 December on The Mindset Exchange.

Podcast host Katherine Ashmore, personal coach for leaders and entrepreneurs, is joined by Mike Walker, Co-Founder of StopPress, for an honest, compassionate and deeply human conversation about discovering neurodiversity later in life and what can change when things finally begin to make sense.

Mike reflects on what life felt like before that point: masking, overwhelm, people-pleasing, and a constant sense of not quite fitting. Together, Katherine and Mike explore the lightbulb moments that can follow increased self-understanding, including the mix of relief and grief that often comes with it.

They also discuss how traits such as curiosity, sensitivity, adaptability and a strong internal drive can become strengths in entrepreneurship, alongside the challenges many neurodiverse founders experience, including burnout and emotional overload. Mike shares simple, practical shifts that have helped him since, from learning to pause and trust his gut, to creating environments where he can genuinely thrive.

This episode is grounded in lived experience and offers a compassionate and lightly humorous exploration of self-understanding and identity.

Full episode releasing Monday 15 December on The Mindset Exchange.

👉 You can follow or subscribe to The Mindset Exchange to hear the full episode when it’s released.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you suspect you may be neurodivergent and wish to seek support, speaking with your GP is a good place to start.

Additional resources include:

▪︎ The ADHD Foundation Neurodiversity Charity

▪︎ The National Autistic Society

▪︎ Neurodiversity Support UK

▪︎ The Counselling and Therapy Hub (The CATH)

If any of the themes discussed in this episode resonated with you and you’d like coaching support,

🔗 Connect with Katherine:

⁠linkedin.com/in/katherine-ashmore⁠⁠

⁠⁠katherineashmore.com ⁠⁠

⁠⁠[email protected]⁠⁠

⁠⁠https://www.katherineashmore.com/my-links

Disclaimer

⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠

Produced and created by Katherine Ashmore. Recorded remotely. © Katherine Ashmore 2025. All rights reserved.

In this episode podcast host Katherine Ashmore, life and professional coach, is joined by Ian Greig, Managing Director of New Legal - a firm supporting directors of award-winning and unique companies in tech and professional services.

Ian’s journey spans from real estate and entrepreneurship into legal leadership, building on his dual background in law and business. Today, he helps founders and leaders navigate equity, M&A, intellectual property, and data - with a focus on protecting businesses while allowing them to scale with confidence.

They explore:
▪︎ Lessons in resilience from studying law and an MBA together
▪︎ Ian’s leap from real estate into legal entrepreneurship
▪︎ Data, compliance, and protecting client information when using AI
▪︎ The IP pitfalls that quietly erode business value
▪︎ Collaboration agreements and Ian’s 6 Rs framework for future-proofing partnerships
▪︎ Burnout, balance, and sustaining leadership energy

Imagine scaling your business with confidence because your contracts, data, and IP are watertight - freeing you to focus on growth, not firefighting.

📖 Book mentioned: "Confessions of an Advertising Man" by David Ogilvy

🔗 Connect with Ian:

linkedin.com/in/ian-greig-new

new-legal.com/ 

🔗 Connect with Katherine:

linkedin.com/in/katherine-ashmore

katherineashmore.com 

[email protected]

https://www.katherineashmore.com/my-links

👉 Subscribe to The Mindset Exchange so you don’t miss future conversations with leaders, entrepreneurs, and innovators redefining success.

https://linktr.ee/themindsetexchange

Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced and created by Katherine Ashmore. Recorded remotely.

©Katherine Ashmore 2026. All rights reserved.

#TheMindsetExchange #HighPerformance #LeadershipMindset #LegalAI #PersonalGrowth #Entrepreneurs #Coaching

What does it really mean to stay human in an AI-driven world?

In this episode of The Mindset Exchange, podcast host Katherine Ashmore is joined by Marnie Wills - international athlete turned entrepreneur, CEO, and AI strategist.

They explore:

• How identity shifts shape confidence through career transitions

• The athlete mindset that fuels entrepreneurship and leadership

• Why success is evolving from chasing metrics to finding meaning

• Why adopting an AI-first mindset is critical for leaders - and where to start

• Learning how AI can work for you - from agents to strategy

• The future of work (with 64% of Gen Alpha’s jobs not yet existing)

Marnie’s story is a reminder that while technology keeps changing, mindset and values remain at the core of how we lead and grow.

🔗 Resources & links:

• Take the AI Scorecard to see where you stand

• Learn more about The Confidence Accelerator® programme

Subscribe to The Mindset Exchange to not miss the next episode and share to anyone who would enjoy listening in! Episodes are released ad hoc.

To connect with Marnie and check out her free resources:

 instagram.com/businesswithai_strategist

https://www.linkedin.com/in/marnie-wills-entrepreneur/

https://stan.store/business_with_ai_strategist

For life coaching and to connect with Katherine:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://linktr.ee/katherineashmore/⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected] or ⁠⁠Click here⁠⁠

⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced and created by Katherine Ashmore. Recorded remotely.

©Katherine Ashmore 2026. All rights reserved.

#TheMindsetExchange #HighPerformance #LeadershipMindset #AIStrategy #PersonalGrowth #Entrepreneurs #Coaching

In this episode host Katherine Ashmore is joined by Patricia de Mesquita, an award-winning journalist and filmmaker whose remarkable career spans over two decades. Patricia has worked in some of the world’s most remote and challenging regions, covering critical topics such as radicalisation, child slavery, climate change, and life in conflict zones.

Her work includes:

✨ Gaining access to former members of Al Qaeda’s European terror networks in the aftermath of 9/11 for the BBC.

✨ Building trust and securing interviews with freedom fighters, militias, and jihadis around the world.

✨ Breaking groundbreaking stories for Panorama and Newsnight on topics such as intelligence gathering.

✨ Working on landmark series chronicling the evolution of political violence across the Middle East and Africa.

With a 15-year tenure as a producer for BBC News and Current Affairs and a portfolio of award-winning foreign affairs series, Patricia shares not only her extraordinary journey but also the mindset it takes to thrive in such a demanding field.

In this episode, Patricia discusses:

✨ Her path into journalism and how the media landscape has evolved.

✨ The unique challenges and opportunities of being a woman in journalism.

✨ Managing fear and trauma in high-pressure, often dangerous environments.

✨ Overcoming perfectionism and silencing the inner critic.

✨ The essential role of journalism and media literacy in combating misinformation today.

Patricia also offers invaluable advice for aspiring journalists, highlighting the skills needed to succeed in a fast-changing industry while emphasising the importance of self-care, humility, and emotional resilience.

This episode is perfect for: Anyone passionate about storytelling, curious about the media's influence, or eager to understand the mindset behind impactful journalism.

🎙️ Tune in now to be inspired by Patricia’s courage, wisdom, and dedication to uncovering the stories that matter most.

-

To connect with Patricia on LinkedIn: ⁠Click here⁠

Book mentioned: "Demon Copperhead" by Barbara Kingsolver

To download Katherine's free guide on maintaining motivation: ⁠⁠⁠Click here⁠⁠

For life coaching and to connect with Katherine:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://linktr.ee/katherineashmore/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected] or ⁠Click here⁠

⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-

Caution: rape and violence to women journalists is mentioned but no detail is discussed within this episode.

-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Katherine Ashmore and recorded remotely.

©Katherine Ashmore 2026. All rights reserved.

#Journalism #Storytelling #MediaLiteracy #Podcast #MindsetExchange #WomenInMedia #Mindset #Growth #BBC #AwardWinningJournalism #Perfectionism #InnerCritic #Burnout

🎤 Do you get nervous before public speaking? Or find stage fright challenging? You’re not alone - and there’s a powerful tool you can use to help overcome it: visualisation.

Join host Katherine Ashmore in this latest episode where she breaks down how visualisation and mindset can help you:

✨ Calm your nerves before a big presentation

✨ Boost your confidence in front of an audience

✨ Sharpen your focus and performance.

So, whether you’re preparing for a major talk or just want to feel more comfortable in meetings, visualisation techniques can transform your speaking game.

Here’s a sneaky peek of what you’ll learn:

✅ How to create a clear mental image of success

✅ Practical steps for using visualisation to ease nerves

✅ Proven tips for turning nerves into confidence.

🎧 Ready to speak with more confidence? Let's make it happen.

🎙 Tune in now.

-

If you'd like to explore how life coaching can help you, connect with Katherine:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email [email protected]

⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠All links⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠⁠⁠

©Katherine Ashmore 2026. All rights reserved.

#TheMindsetExchange #HighPerformance #LeadershipMindset #PublicSpeaking #PersonalGrowth #Entrepreneurs #Coaching

Welcome to The Mindset Exchange podcast. Ever find yourself second-guessing your abilities, wondering if you're really good enough? You're not alone. 

In fact, over 80% of people and 60% of entrepreneurs * experience self-doubt at some point. But what if we told you that self-doubt doesn’t have to hold you back - it can actually fuel your personal growth? 

Kicking off Series 2 in today's episode, host Katherine Ashmore is breaking down how to silence that inner critic and transform self-doubt into confidence. 

Katherine delves into the roots of self-doubt and how it affects both our personal and professional lives and how to combat it.  She emphasises that self-doubt is a common experience, even for high achievers. By recognising the inner critic and reframing negative thoughts, Katherine shares practical strategies to turn fear into fuel for growth.  To shift negative self-talk and overcome doubt with the power of positive thinking. 

From self-compassion to celebrating small wins, you’ll learn actionable tools to conquer imposter thoughts and build lasting confidence.

Ready to shift your mindset?

Tune in now to learn how to put progress over perfection front of mind and take back control from your inner critic!

Thanks for listening, don't forget to subscribe and comment so Katherine can notice you!

*CEM 

Key takeaways

• Over 80% of people experience self-doubt at some point.
• Self-doubt can stem from early experiences and social comparisons.
• Negativity bias can lead us to focus on the negative.
• Self-doubt can impact personal and professional lives.
• Recognising the inner critic is the first step to overcoming it.
• Reframing critical thoughts can shift our mindset.
• Self-doubt can be constructive when it leads to preparation.
• Failure should be viewed as feedback, not a personal flaw.
• Building a support system can help combat self-doubt.
• Celebrating small wins is crucial for maintaining confidence.

To connect with Katherine:       ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For life coaching, email [email protected]

⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠All links⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠⁠

©Katherine Ashmore 2026. All rights reserved.

#TheMindsetExchange #HighPerformance #LeadershipMindset #SelfDoubt #PersonalGrowth #Entrepreneurs #Coaching

Welcome to The Mindset Exchange podcast. In this episode, Katherine is joined by Kate Boston, a very experienced marketing recruiter with over two decades in the industry, who shares her incredible journey and insights in the world of marketing and marketing recruitment.

Highlights:

·     Core Attributes of Successful Marketers: Discover the key qualities that make marketers thrive, including creativity, team spirit, collaboration, and an in-depth understanding of the industry and target audience.

·      The Changing Recruitment Landscape: Explore how the recruitment process has evolved, especially in the wake of the pandemic, and the increased reliance on technology over traditional face-to-face interactions.

·       Advice for Job Seekers: Gain expert advice on how to navigate the job market, maintain balance, leverage personal networks, and persevere through challenges, particularly for those further up the food chain in their careers.

·       Redefining Career Goals and Values: Learn how to realign your career aspirations with your personal values to find true fulfillment in your professional life.

·       Personal Branding and Networking: Understand the importance of authenticity and having a meaningful presence on platforms like LinkedIn to build a strong personal brand.

·       Talent Demand in Leisure and Tech Sectors: Get insights into the high demand for talent in the leisure and tech industries, and what makes these sectors unique.

·       Impact of AI on Recruitment: Delve into the dual impact of AI on recruitment and why human interaction and creativity remain crucial.

We also discuss practical tips for maintaining a positive mindset during your job search in today’s challenging environment.

Tune in for a rich discussion filled with actionable advice and inspiration whether you are job-hunting, work in marketing or are looking for inspiration.

Listen now and supercharge your approach.

-

To connect with Kate Boston: https://www.stopgap.co.uk/team/kate-boston

To connect with Katherine:       ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

For life coaching, email [email protected]

⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠All links⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠

©Katherine Ashmore 2026. All rights reserved.

#MarketingMastery #RecruitmentRealities #JobSearch #CareerAdvice #Marketing #PersonalBranding #AI #TechIndustry #LeisureIndustry #Podcast #Mindset

What does it take to shatter boundaries and achieve the impossible?

Meet Lee Spencer, the world record holder for solo rowing from Europe to South America, whose story is a masterclass in resilience and determination.

In this episode of The Mindset Exchange, Lee opens up to Katherine Ashmore about his incredible journey from a tough upbringing to becoming a Royal Marine. Discover how a life-changing injury led him to redefine his limits and achieve the extraordinary feat of rowing across the Atlantic Ocean and as an amputee.

🚀 Tune in to learn:

• How self-discipline and detachment play crucial roles in overcoming high-pressure situations.
• Lee’s experience as a marine and his mindset helped him survive a life-threatening injury and take on new challenges.
• How to turn setbacks into opportunities for growth.
• The physical and mental resilience needed to tackle one of the world's most challenging solo journeys.
• The beauty and fear of solitude in the middle of the ocean.
• Setting a world record as a disabled person is a powerful statement against defining individuals by their disabilities.

Lee's story is not just about breaking records; it's about breaking boundaries and redefining what's possible. His insights on determination, honesty, and reframing challenges will inspire you to push beyond your perceived limitations and seize the opportunities life presents.

Don't miss this powerful episode filled with life lessons and motivation. Tune in now and be inspired!

#OvercomingOdds #Inspiration #Resilience #Podcast #PersonalGrowth #SelfDiscipline #MentalStrength #Determination #Rowing #WorldRecord #OvercomingAdversity #DisabilityAwareness

Please note: listener discretion advised. This episode contains references to domestic violence and details of Lee's accident.

To connect with Lee: https://leespencer.co.uk

To connect with Katherine:       ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/⁠⁠⁠⁠⁠⁠⁠⁠

• For life coaching, email [email protected]

mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

• All links⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠

©Katherine Ashmore 2026. All rights reserved.

#TheMindsetExchange #HighPerformance #LeadershipMindset #RowingWorldRecord #PersonalGrowth #Entrepreneurs #Coaching