The Mindset Minute

By Tyler Ganus

🎙️ The Mindset Minute

Hosted by Tyler Ganus | Presented by Collegiate Mind Mastery

Welcome to The Mindset Minute — your daily mental edge.<

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mindset Minute:

How many episodes does The Mindset Minute have?

The podcast currently has 16 episodes available.

The Mindset Minute episodes:

September 17, 2025 How Classroom Focus Fuels Athletic Performance
🎙️ If you can lock in on film, you can lock in on a lecture.
In this episode, host Tyler Ganus shares how the focus and discipline you use in sports can be applied directly to academics. Mental reps aren’t just for practice — every time you fully engage in class, take notes, or study without distraction, you’re training focus under pressure. Treat lectures like film review, stack habits, and watch how your mental sharpness carries over to games, exams, and life.
Today’s quick lesson: Discipline and focus in academics reinforce discipline and focus on the field.
Takeaway: Pick one class today and commit to full attention — no phone, no distractions, just pure focus.
🔥 Next Steps for You
Book a free coaching call
Join the free newsletter
Collegiate Mind Mastery Website (High School, College, Pro)
Young Champions Training Website (Middle School)
Follow along for more daily content:
Instagram: @CollegiateMindMastery
TikTok: @CollegiateMindMastery
YouTube: Collegiate Mind Mastery
Facebook: Collegiate Mind Mastery
...more
2min
September 16, 2025 Why True Leaders Focus on Others First
🎙️ Leadership isn’t about stats, titles, or being the best — it’s about lifting others as you rise.
In this episode, host Tyler Ganus dives into how the best leaders invest in those around them. From encouraging a teammate after practice to mentoring younger players without being asked, helping the next one up builds lasting influence. Great teams thrive when veterans guide rookies, and the impact you leave on people often outlasts any stat line or highlight reel.
Today’s quick lesson: True leadership is measured by the people you elevate, not just personal accolades.
Takeaway: Find one teammate today to encourage, mentor, or support — give away what you once needed to succeed.
🔥 Next Steps for You
Book a free coaching call
Join the free newsletter
Collegiate Mind Mastery Website (High School, College, Pro)
Young Champions Training Website (Middle School)
Follow along for more daily content:
Instagram: @CollegiateMindMastery
TikTok: @CollegiateMindMastery
YouTube: Collegiate Mind Mastery
Facebook: Collegiate Mind Mastery
...more
2min
September 15, 2025 Boost Athletic Performance: How Fruit Speeds Muscle Recovery
🎙️ Recovery isn’t just about rest — it’s about what you put in your body.
In this episode, host Tyler Ganus breaks down how elite athletes use fruit and antioxidants to speed up recovery, reduce inflammation, and maintain consistent performance. From blueberries and strawberries to pineapple and watermelon, you’ll learn which fruits repair muscle, rehydrate, and fuel your body post-practice. Pairing real food with protein post-workout gives you the edge to bounce back faster and dominate your next session.
Today’s quick lesson: Real food fuels real recovery. Don’t just rely on shakes — add fruits that pack antioxidants and hydration.
Takeaway: Make fruit a non-negotiable part of your post-practice routine — it’s your recovery weapon.
🔥 Next Steps for You
Book a free coaching call
Join the free newsletter
Collegiate Mind Mastery Website (High School, College, Pro)
Young Champions Training Website (Middle School)
Follow along for more daily content:
Instagram: @CollegiateMindMastery
TikTok: @CollegiateMindMastery
YouTube: Collegiate Mind Mastery
Facebook: Collegiate Mind Mastery
...more
2min
September 14, 2025 Secrets to Endless Energy for Elite Athletes
🎙️ Ever wonder why some athletes seem unstoppable from morning lift to late-night practice? It’s not magic — it’s elite preparation.
In this episode, host Tyler Ganus breaks down the secrets behind sustaining high energy day after day. From clean nutrition and hydration to quality sleep and mental recovery, you’ll learn how top performers plan their energy — instead of leaving it to chance. Discover how surrounding yourself with the right people, managing mental load, and building pre-game routines can help you show up fully — in the gym, in class, and on the field.
Today’s quick lesson: Energy isn’t a gift. It’s built, maintained, and protected.
Takeaway: Plan your day like a pro — fuel, recover, and protect your mental and physical energy to perform at your best.
🔥 Next Steps for You
Book a free coaching call
Join the free newsletter
Collegiate Mind Mastery Website (High School, College, Pro)
Young Champions Training Website (Middle School)
Follow along for more daily content:
Instagram: @CollegiateMindMastery
TikTok: @CollegiateMindMastery
YouTube: Collegiate Mind Mastery
Facebook: Collegiate Mind Mastery
...more
2min
September 13, 2025 Winning on the Road: Travel Tips for Student-Athletes
🎙️ Life on the road can wear you down — long bus rides, late nights, unfamiliar hotels. But what if those road trips were actually one of your biggest advantages?
In this episode, host Tyler Ganus breaks down how to flip the script on travel fatigue. You’ll learn how elite athletes carry their routines with them, adapt to chaos, and keep their standards high no matter where they go. From recovery hacks to mindset shifts to embracing team bonding moments, this is your playbook for mastering life on the road.
Today’s quick lesson: Comfort is temporary, but consistency is forever. Travel doesn’t weaken champions — it sharpens them.
Takeaway: Next time you hit the road, don’t just survive it. Compete in it.
🔥 Next Steps for You
Book a free coaching call
Join the free newsletter
Collegiate Mind Mastery Website (High School, College, Pro)
Young Champions Training Website (Middle School)
Follow along for more daily content:
Instagram: @CollegiateMindMastery
TikTok: @CollegiateMindMastery
YouTube: Collegiate Mind Mastery
Facebook: Collegiate Mind Mastery
...more
2min
September 12, 2025 Welcome to the Mindset Minute
🎙️ What if just one minute a day could sharpen your mindset, elevate your habits, and give you a competitive edge?
In this first episode, host Tyler Ganus introduces The Mindset Minute — a daily spark for student-athletes who want to win in sport, school, and life. You’ll hear what this podcast is all about, why it exists, and how it can become your daily pre-practice warm-up for the mind.
Today’s quick lesson: Consistency beats hype. Greatness isn’t built on flashes of motivation — it’s built on habits that last.
Takeaway: Don’t overcomplicate success. Focus on one small win today, and stack it again tomorrow.
🔥 Next Steps for You
Book a free coaching call
Join the free newsletter
Follow along for more daily content:
Instagram: @CollegiateMindMastery
TikTok: @CollegiateMindMastery
YouTube: Collegiate Mind Mastery
Facebook: Collegiate Mind Mastery
...more
2min

FAQs about The Mindset Minute:

How many episodes does The Mindset Minute have?

The podcast currently has 16 episodes available.