Todays episode dives into cold showers breaking down the benefits scientifically and personally, why you need one, and tips/tricks on how to get started! If you accept the challenge at the end of the episode- let me know on Instagram @nikkimortonn

Todays episode is all about why we self sabotage our goals and ourselves, what to do with it, and how to break free of that chokehold so you can get to taking that action again towards your goals! Ready to take even more action? Head to my Instagram @nikkimortonn and book your 90 minute session Today!

Today I’m sharing a foundational mindset process I use with all my clients: how to change your thoughts. You can’t control them, but you can control how you approach and identify with them. If you struggle with insecurity, self shaming, or you’re just tired of talking shit to yourself - this episodes for you!

Repeat after me: taking time to rest is an act of self love. I deserve it, I never have to earn it. Between you and me- you likely need some ACTUAL rest and recovery in your life. I know cause I sure did and found out just how much this last week. Today I’m sharing what I learned about rest, how to create more space for it, and why you need more if it in your life! Ready to connect? Yay! Head to IG and hit follow @nikkimortonn. Message me the word “anchor” for your free copy of Journal Prompts for Beginners: A guide to internal transformation

It’s been 8 weeks since I last hit record and I am so excited to be back. So much has happened and I can’t wait to share in this episode what’s been going on. It hasn’t been easy and there’s been a lot of stress which is why I am sharing my Survival Mode setup guide to manage stress and stay authentic when life gets chaotic. Take a listen and share this episode with a friend who needs to hear it!

Short and sweet tough love episode today. If you need a kick in the butt to get up and take some action this is the episode for you!

Fear will always be there in some form. It’s located in the oldest part of our brain and it’s sole focus is to keep us alive. But can that hold us back? Absolutely. All the time if we let it. So here’s what to do when they start coming for you!

Motivation is great… until the motivation goes away, we miss a day, and then it’s all downhill from there right? It doesn’t have to be though, and that’s what I’m sharing today!

Consistency is the number one topic I get asked about and for good reason. We can know exactly what to do but can’t get ourselves to show up regularly. That’s why today I’m diving into the top reasons we struggle to stay consistent and how to shift our perspectives to empower the consistency instead!

Today I’m covering the Reticular Activating system and sharing exactly how easy it is to create narratives both when we want to- and when we don’t!