Workplace conflict, if left unaddressed, can significantly impact mental health. Don't miss out on the opportunity to gain valuable insights and practical strategies for addressing workplace conflict and safeguarding mental health—tune in to this episode and expand your knowledge.

Join me as I explore the harrowing causes of addiction, the science behind it and Psychological interventions in helping those who want to overcome it.

In this episode, we delve into the fascinating world of people-pleasing and explore the underlying psychological factors that drive this behavior. We'll take a closer look at the negative consequences of people-pleasing on one's mental health and relationships and discuss practical strategies for breaking free from the approval trap. The Host will share insights on the importance of setting healthy boundaries, cultivating self-compassion, and developing assertiveness skills. Through real-life examples and actionable tips, we'll gain a deeper understanding of the psychology of people-pleasing and be equipped with the tools needed to overcome it. So, tune in and join us on this journey towards greater self-awareness and empowerment. All information spoken of in this episode is for educational purposes only, as a result, any misuse of this information will not be the responsibility of the Host of the Mindset Podcast.

In this episode, we explore the concept of cognitive reconstructing and how it can be used to overcome negative thinking and behaviors and improve mental health.

In this episode, we delve into the topic of anxiety, and it impact on work, relationships and our physical health. This episode explores strategies for managing this common mental health condition.

In this episode, I delve into the topic of anxiety and explore effective strategies for coping with this common mental issue. This is the first part of a two-part series.