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Having healthy friendships that provide support is always a beautiful thing. However, it's equally important to establish and respect boundaries and know when to end toxic friendships. Our discussion in this episode will cover topics like boundaries, toxicity, and anxiety in friendships.

In a world where societal pressure dictates our physical appearance, it becomes increasingly challenging to meet those expectations. Therefore, in this episode, I aim to emphasize the significance of prioritizing mental and physical wellness over conforming to societal beauty standards.

Are you a people pleaser? Well, so was I. In this episode we explore the phenomenon of people pleasing and why it is such a common behavior. We dig in, and we are learning to stop pleasing others.

In this podcast episode we explore the often-overlooked connection between gut health and mental health. We all know that what we eat affects our physical well-being, but what about our emotional and mental well-being? Recent studies suggest that the gut microbiome can have a significant impact on our mood, anxiety, and even depression. We delve into the science behind this link and hear from experts in both fields to understand the mechanisms at play. We'll also discuss practical tips for improving gut health, including the use of probiotics, prebiotics, and dietary changes. Join us as we explore this fascinating topic and learn how to nourish both your body and your mind.

In this episode we specifically focus on why it’s important to stop wasting your time on things and people who don’t deserve it, and talking about why our time is precious. We delve into the concept of being selfish with your time. It's often misconstrued as a negative trait, but in reality, prioritizing your time for self-care, personal growth, and pursuing your passions is crucial for a balanced and fulfilling life. Join us as we explore the importance of setting boundaries, saying no, and embracing self-focus to protect your valuable time.