In this special episode, I’m joined by someone who knows me better than anyone—my husband. We’re turning the mic around so you can get a deeper look into the woman behind Mindset to Movement. His feeling towards my decisions and behaviour, why I have ended up in this place, to the little quirks that make me me—this is a raw, unfiltered chat full of love, laughter, and a few truths that might surprise you. If you’ve ever wanted to connect with me on a more personal level, this one’s for you.

If you would like to connect with me, you can chat with me on Instagram HERE

If you would like to know more about my coaching packages you can find the details HERE

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In this episode,I discuss the critical importance of rest and setting boundaries to prevent burnout. I share my personal experiences of feeling overwhelmed and emphasize that it's okay to take time for you. The conversation highlights the societal pressures to constantly perform and the need for self-awareness in recognizing one's limits. I encourages listeners to prioritize your mental health and well-being by acknowledging your needs and setting boundaries with others.

If you would like to contact with me, you can reach me on Instagram HERE

If you would like to know more about my coaching you can find all of the details HERE

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In this Episode In interview mum of 3, hairdresser and one hell of lady, Kasey.

Kasey and I speak about her battle weight weight gain and yo-yo dieting and how she got to her place today where she is 30kg lighter and the most confident she has ever been.

If you would like to connect you can reach me HERE on Instagram.

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In this Episode I discuss my own journey through school and how conditioning impacted my growth from primary school to high school.

This Episode is all about empowering women to determine what success looks like for them and not allowing early experiences or failures to determine their future.

If you would like to connect you can reach me HERE on Instagram.

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Today Episode I hae the pleasure of speaking with Ally and Lach.

From severe postnatal depression, a lost and gruelling marriage to a life of purpose and alignment and a thriving marriage.

If you would like to connect with me you can reach out HERE on Instagram

If you would like to reach out to Ally and Lach you can do that HERE on Instagram

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During this Episode I have the pleasure of interviewing an incredibly remarkable woman.

How does one experience a normal life, then pregnancy, potential death and a bay!!

Tune in to find out.

If you would like to connect with me you can do so HERE on Instagram

If you would like to connect with Laura, you can do so HERE on Instagram.

If this episode has been triggering in anyway please seek support. You can reach LIFE Life HERE

You can find out more about Mindset To Movement Coaching Packages HERE

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Welcome back to another Season of the Mindset To Movement Podcast.

This Episode we discuss why you are not moving forward towards the life you want and the personality type that might be keeping you stuck.

If you want to start making change towards a healthier and happier life then tune into this Episode!!

If you would like to connect please head to my Instagram page HERE and send me a message

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Todays Episode I had the pleasure of interviewing Co- Founder of Skoops Skin Care Hannah.

Hannah loves to talk about and raise awareness on taboo topics and in this episode we do just that and so much more.

If you would like to connect with me you can DM me on Instagram HERE

If you would like to know more about my 1:1 Online Coaching you can do that HERE

If you would like to connect with Hannah you can find here on Instagram HERE

If you would like to shop Skoop Skin Care Range you can do that HERE

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Todays Episode I interview Christina- Founder of Revive Health and Performance.

Christina talks about the impact that our foods, house hold items, cleaning products and devices have on our hormone health and overall health.

Christina provides us with simple tips that we can implement into our day to day life to reduce our exposure to toxins.

If you would like to connect with me you can find me on Instagram HERE

If you would like to enquire about my coaching packages you can do that HERE

If you would like to connect with Christina, you can find her on Instagram HERE

If You would like to enquire about Christinas Coaching options you can find that HERE

If you would like to listen to the podcast Episode that Christina and I speak about you can listen HERE

You can buy the natural deodorant I use HERE

If you want to shop organic produce and buy water filters you can shop HERE

If you want to but a more affordable water filter you can buy that HERE

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Todays Episode I interview Co Founder of Girls Get Off Viv.

Girls Get Off is a business created purely for female pleasure and empowerment.

Be sure to tune into this episode.

To connect with me you can find my Instagram page HERE

If you would like to connect with Jo and Viv you can find their Instagram page HERE

If you want to shop there products from Gloss Beauty and Makeup you can do that HERE

If you would like to check out Ellies page- Comfortable in my skin you can do that HERE

If you want to shop Fibre Boost Protein Bards you can do that HERE and use discount code BRI10

If you want to shop the Wanda you can do that HERE

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