The Mindshift Podcast

Are your habits serving you or holding you back?

Andrea Reggio, operations manager at MindShift, shares insights into the community's exponential growth and the diverse ways individuals find support and transformation within the program.

KEY TAKEAWAYS

• Exponential growth in MindShift's community.

• The diversity of users lowers stigma around habits.

• Donation strategies support the nonprofit's efforts.

GUEST BIO

Andrea Reggio is the operations manager at MindShift, overseeing day-to-day operations, marketing initiatives, product development, and technology to support the mission of habit change. With a focus on community growth and accessibility, Andrea plays a crucial role in expanding the reach and impact of MindShift's programs.

Connect with us:

• Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

• Download the Mindshift Recovery App on our Website, the App Store, or Google Play

• If you’d like to be on the show or have questions for us or our guests - [email protected] 

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

How can embracing curiosity transform your recovery journey?

In this episode, Jane shares her journey from feeling overwhelmed and stuck to finding safety and empowerment through Mindshift Recovery. Discover how recognizing and reshaping habits, guided by curiosity, can lead to transformative change.

KEY TAKEAWAYS

• Recognize the importance of noticing the body's signals during recovery.

• Curiosity can be a powerful tool in identifying and changing unwanted habits.

• Finding community support is crucial in sustaining personal growth and change.

NOTABLE QUOTE

"I felt completely at ease... I'm safe here, and even though I'm doing this crazy thing that is so unlike me, I'm gonna enjoy it." — Jane

GUEST BIO

Jane is a treasured member of the Mindshift Recovery community. She has successfully navigated years of antidepressant use and is embracing a journey of recovery and personal empowerment by applying the Mindshift method in her daily life.

Connect with us:

• Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

• Download the Mindshift Recovery App on our Website, the App Store, or Google Play

• If you’d like to be on the show or have questions for us or our guests - [email protected] 

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

What role does mindfulness play in transforming habits?

In this episode, Gus Castellanos shares his personal journey of recovery through mindfulness and integrates current research on habit change. Discover the transformative power of recognizing the feelings that bind us and using curiosity to break free from harmful loops.

KEY TAKEAWAYS

• Mindfulness offers a powerful tool for breaking down the patterns of addiction.

• Shifting focus from surface behaviors to fundamental experiences helps change habits.

• Mindful practices help in appreciating positive feelings and reframing negative ones.

NOTABLE QUOTE

"When you have gratitude, feel what gratitude feels like." — Gus Castellanos

GUEST BIO

Gus Castellanos is a seasoned neurologist and mindfulness teacher who integrates intensive mindfulness practices in his recovery journey. Now, he shares these insights to help others tackle habits beyond substances.

http://innerinmate.com

https://livingmindpractice.com

Connect with us:

• Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

• Download the Mindshift Recovery App on our Website, the App Store, or Google Play

• If you’d like to be on the show or have questions for us or our guests - [email protected] 

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

What am I getting from this?

Dan Holcomb and Rhetta Rowland sit down with community member Andrew Lenards to uncover the profound insights gained through Mindshift Recovery’s approach to habit change. Andrew shares his personal journey of using mindfulness practices to transform his relationship with problematic patterns, highlighting the power of curiosity and awareness.

KEY TAKEAWAYS

·  Curiosity about our actions leads to deeper insights and personal growth.

·  Recognizing what we truly gain from habits can lead to disenchantment and change.

·  Mindful awareness can be applied to various challenging patterns for better outcomes.

NOTABLE QUOTE

"What am I getting from this?" — Andrew Lenards

GUEST BIO

Andrew Lenards is a longtime practitioner of meditation and a Mindshift Recovery community member. With a background in software, he brings a unique perspective on using mindfulness to understand habit loops and achieve personal growth.

Connect with us:

• Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

• Download the Mindshift Recovery App on our Website, the App Store, or Google Play

• If you’d like to be on the show or have questions for us or our guests - [email protected] 

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

How can peer support professionals utilize new methodologies to enhance recovery processes?

Jose Salinas returns to discuss the integration of MindShift methods into Michigan's peer support programs. Exploring the transformative potential of new tools to ease suffering, Jose and the hosts delve into how these approaches can enhance personal and professional growth.

KEY TAKEAWAYS

• Peer support specialists are crucial for personalizing recovery paths.

• Integrating MindShift with peer programs requires patience and persistence.

• The MindShift method offers tools for self-care and supporting others.

NOTABLE QUOTE

"You have to pick up the tool, learn how to use it, then teach somebody else." — Jose Salinas

GUEST BIO

Jose Salinas is a dedicated trainer and facilitator working with the State of Michigan. With experience in peer support and substance use recovery, he strives to integrate innovative methods into these fields for enhanced well-being.

Connect with us:

• Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

• Download the Mindshift Recovery App on our Website, the App Store, or Google Play

• If you’d like to be on the show or have questions for us or our guests - [email protected] 

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

How do seemingly different paths align in the journey of recovery?

Join Dan Holcomb and Rhetta Rowland as they sit down with Kevin Griffin, exploring the intersection of Buddhism and recovery. Discover how these distinct paths converge to form a cohesive framework for change, and learn about the evolution of mindfulness practices in overcoming problematic habits.

KEY TAKEAWAYS

• Buddhist principles can complement the 12-step recovery model, offering a unique approach to overcoming addiction.

• Community and shared experiences play a crucial role in sustainable recovery.

• Understanding the nature of craving and clinging is central to both Buddhist and recovery paths.

NOTABLE QUOTE

"Self is the foundation of suffering." — Kevin Griffin

GUEST BIO

Kevin Griffin is a sought-after author and teacher, renowned for integrating Buddhism and recovery. With over 40 years of sobriety, he has focused his work on blending spiritual practices with the 12-step program, helping countless individuals find balance and peace.

Connect with us:

• Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

• Download the Mindshift Recovery App on our Website, the App Store, or Google Play

• If you’d like to be on the show or have questions for us or our guests - [email protected] 

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Can a retrospective help you recognize your habit loops?

Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily struggles into opportunities for growth.

KEY TAKEAWAYS

• Reflecting on past episodes deepens connection and understanding.

• Awareness is the first step in noticing and changing habits.

• Habit change can be applied to various aspects of life.

NOTABLE QUOTE

"Once you see a habit loop, you just can't unsee it."

Connect with us:

• Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

• Download the Mindshift Recovery App on our Website, the App Store, or Google Play

• If you’d like to be on the show or have questions for us or our guests - [email protected] 

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Have you ever had that moment when you knew everything had to change?

Alysse Bryson, founder of The Sober Curator, shares her powerful journey from a burning bush moment on the freeway to building a thriving sober lifestyle platform with over a million visitors. This conversation explores the evolution from early sobriety stigma to doing recovery out loud, the challenge of being present beyond substances, and how workplace drinking culture is finally shifting.

KEY TAKEAWAYS

- Your brain can reach a tipping point where it simply stops wanting the substance that was causing suffering

- Sobriety is just the beginning—true presence requires awareness of all our habits, including workaholism and phone addiction

- Recovery thrives in community and connection, not isolation

- Small daily practices like mindfulness bells can create profound shifts in awareness

NOTABLE QUOTE

"I finally just hit that point where I was like, 'I will do anything to not feel like this again.' And what I have been doing is not working." — Alysse Bryson

GUEST BIO

Alysse Bryson is the founder of The Sober Curator, a lifestyle platform that has attracted over a million visitors and features 38 contributors worldwide. With 20 years of sobriety and a background in traditional media, magazines, and television, she speaks at major corporations about rethinking drinking culture in the workplace.

Connect with us:

Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

Download the Mindshift Recovery App on our Website, the App Store, or Google Play

If you'd like to be on the show or have questions for us or our guests - [email protected]

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Have you ever noticed yourself doing something you said you wouldn't do again?

In this episode, podcast producer Tamar Routly joins Dan and Rhetta to share her 14-year recovery journey and how she discovered the Mindshift Method helps with habits beyond substances. Tamar opens up about her struggle with workaholism as a numbing behavior and demonstrates the method in real time, showing how tuning into body sensations can reveal when habits stop serving us.

KEY TAKEAWAYS

• Recovery communities provide essential support but other habit loops may still need attention

• The body sends clear signals when we're pushing past healthy limits - headaches, chest tightness, burnout

• Workaholism can be just as much an avoidance behavior as substance use

• The Mindshift Method works for any habit because it targets the same brain mechanism

• Different pathways to wellness work for different people - harm reduction and abstinence are both valid approaches

NOTABLE QUOTE

"I decided to hire a personal trainer because I thought if I can fix what I look like on the outside, I can heal the pain that I felt on the inside." — Tamar Routly

GUEST BIO

Tamar Routly is a podcast producer focused on voice, stigma, and impact, and the producer of The Mindshift Podcast. She has been in recovery for nearly 14 years and writes for The Sober Curator online magazine. Based in Vancouver, Canada, Tamar brings her personal experience with recovery and the Mindshift Method to help others navigate habit change.

Connect with us:

·  Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

·  Download the Mindshift Recovery App on our Website, the App Store, or Google Play

·  If you'd like to be on the show or have questions for us or our guests - 

Rhetta@mindshiftrecovery.org

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Dr. Robin  Boudette shares her journey from corporate burnout to discovering the ancient Buddhist psychology that became the foundation of the Mindshift method. From wearing pantsuits and pumps while suffering chronic pain to finding freedom through mindfulness and habit change science, Robin reveals how 2,500-year-old wisdom transforms modern suffering into a path toward freedom.

KEY TAKEAWAYS

• Suffering can become your teacher, pointing you toward what needs to change in your life
• The habit loop method is based on Buddhist psychology teachings that are 2,500 years old
• Faith emerges when you see the method working for others, inspiring your own motivation to change
• Our personal suffering often leaks out onto others, but healing ourselves benefits everyone around us
• Embodied awareness in the body, not just mental understanding, is what creates lasting change

NOTABLE QUOTE

"I was an over striver, an over doer. You know, too much of everything is just enough looking for a way out of my own pain, whether it be substances, work, exercise, striving to be perfect." — Dr. Robin  Boudette

GUEST BIO

Dr. Robin  Boudette is a psychologist and mindfulness teacher who co-developed the Eat Right Now and Mindshift programs with Dr. Judson Brewer. She has extensive training in Buddhist psychology and MBSR, and currently teaches in the Going Beyond Anxiety program while fostering rescue dogs in her spare time.

Connect with us:

·  Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org

·  Download the Mindshift Recovery App on our Website, the App Store, or Google Play

·  If you'd like to be on the show or have questions for us or our guests - rhetta@mindshiftrecovery.org

For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org

The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.

Music for The Mindshift Podcast is created and produced by host Dan Holcomb.

Artwork is created by Giraffes And Robots

The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.