Softening the Tension – Nervous System Reset

Today’s session helps you understand why your body holds tension even when nothing is wrong in your mind. Through breath, presence, and hypnotic deepening, you guide your system back into calm.

♫ Music: Remembering by Master Minded (Pro License UC8zsw)

Are your choices coming from your truth, or from fear of what might happen if you don't comply?

This RTT-style meditation helps you recognize fear-based choices and gently return to the clarity of your inner truth. You don’t need to please, appease, or shrink. You get to choose — and be free.

🌐 More: https://coachkitty.nl

Who's really in charge of your life – you, or the stories you inherited? 

This RTT-style meditation is a call to inner leadership. It helps you shift from seeking answers outside yourself to recognizing the wisdom within. This is your permission to lead. 

🌐 More: https://coachkitty.nl 

What if safety didn't come from being good... but from being real? 

Theme: Personal Power & Emotional Sovereignty 

 This RTT-inspired meditation helps you stop performing for peace and start creating it within. You are allowed to be real, not just agreeable. 

🌐 More: https://coachkitty.nl 

Are you making choices... or just trying to keep the peace? 

This RTT-inspired session explores how we unconsciously give away our energy and choices to avoid discomfort or rejection — and how to call that power back. 

🌐 More: https://coachkitty.nl 

 What would your life look like if you let yourself be fully expressed?

This RTT-inspired session helps you release the fear of being too much, and step into full, embodied expression. Activate your inner spark — not for performance, but for truth.

🌐 More: https://coachkitty.nl

This RTT-inspired meditation helps you soften body criticism and embrace your presence. Not to perform. Not to prove. Just to feel at home in yourself. 

🌐 More: https://coachkitty.nl 

This RTT-style meditation helps you release labels, roles, and scripts you didn’t choose — and reconnect with your wholeness. It’s time to come home to yourself.

🌐 More: https://coachkitty.nl

What If You Were Never Broken? – The MindShift Therapy with Coach Kitty

This RTT-based meditation helps you reconnect with your whole self. For anyone who’s been told they were too much, not enough, or somehow wrong — this is a quiet reclaiming. 

🌐 More: https://coachkitty.nl 

This RTT-inspired visualisation helps you reset your energy field in just 8 minutes. Use it daily to stay grounded, clear, and connected to your own power. 

🌐 More: https://coachkitty.nl