In this episode, we discussed body image and the complex processes involved in coming to terms with our physical selves by offering our listeners unique ideas for taking back control of their bodies, energy, and time. We discovered that developing a positive self-image requires treating your body with the respect it deserves in addition to making the choice to love yourself.

Twitter is an unfiltered platform. As brutal and merciless as it is wide and vast. The first episode of season two focused on Kenyans on Twitter, or KOT, who have become known for being bulldogs in their own way during the past ten years. They are not just aggressive when teased, but they are also sharp and fierce with their opinions, ensuring that Kenyans' voices are heard clearly all over the world.

As the Minus One Podcast has already brought 8 episodes out, we realized we hadn’t had the chance to let our audience know who the voices behind the mic were. In this episode, we got deep and personal, giving our background, our future plans, and much more

Come along with us in this episode as we discuss our solid and differing opinions on today's everyday topics. We had a lot of fun recording this, and it was a nice break after our long and difficult end-of-semester exams.

As a child, you look up to adults with respect and admiration. They are well aware of what they are doing. Adults have everything under control and will ensure that everything works properly. The transition to adulthood will be fantastic! Adulting as it turns out comes with several unpleasant and unexpected discoveries.

 We sat down with special guests to discuss everything there is to know about mental health from overcoming depression to coping with trauma. This episode is a safe haven for those who are struggling with their mental health or know someone who is.