If you have or suspect that you have an anxiety disorder in any form, or if you want to learn how to manage it, this episode is for you.

Unlearning and relearning are parts of the human cycle that we are all part of. We hope this episode helps you to get closer to yourself and to those around you.

Click the link below to find out what your love language is.

https://www.5lovelanguages.com/quizzes/love-language

Shattering the crown that society forced us to carry on our heads, is now my duty, and your duty.

Being defined by names and the harsh statements that we have heard from our parents, has been the prison, that many children haven't broken out of yet. As a result, trying to find a common ground with our parents is hard. Communication becomes unstable,and bonding with our parents is out of the question. so, how can we reconcile these two groups that vitaly depend on each other?

Have you ever felt like someone else had the pen to write your own story? Branding a certain group of people or a person as one thing, and nothing else makes up the limited narrative that we often listen to.

We explore what it has meant to us, to always hear about the definition of Africa from other people; to hear it from foreigners who don't have the African roots in their souls.

Get to know your hosts a little bit, and get a glimpse of why we have decided to start this new adventure.