THE MIRROR: A Return To Self

THE MIRROR: A Return To Self

By Ndoni D’ZeligHealth & FitnessMental Health
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THE MIRROR: A Return To Self episodes

  • Suggestions!!!

    Hello everyone.

    I'm back!!!

    I know, it's been 3 whole years.

    In a bid to return in a different way, I need your opinions or suggestions about what to talk about, it could be about anything and everything, no matter how crazy it sounds.

    Kindly send your suggestions to [email protected]

    THANK YOU EVERYONE!!!

    5 min
  • Quality of Life

    Today, we would be reflecting on our lives and questioning its quality. Are we actually living substantial lifestyles? Are we going to look back on our last days and be fulfilled on how we handled our lives? We would dive into different aspects on today’s episode.

    58 min
  • REJECTION: Don't Take It Personal

    On today's topic, we talk about managing the feelings of rejection by realizing that sometimes it’s not entirely about us, therefore, please do not take it personally. There can be other factors other than ourselves that could lead to others rejecting us. This is simply a take on how to positively view rejection.

    49 min
  • My Peace, My Sleep

    Our topic for today talks about handling the daily lack of peace and unrest and how we might be unknowingly contributing to it ourselves. This is not talking about people diagnosed with Anxiety by a specialist, but talking about others that might notice unrest and unproductive stress on a regular or intermittent basis and how our life choice and habits might aid these feelings.

    22 min
  • Am I Listening or Hearing?

    Today's topic talks in an introspective manner about what listening actually is and where we might fall short on our efforts to be good listeners when we need to.  We also dive into relatable scenarios and how we can improve our listening to make us effective communicators and to strengthen our relationship.

    34 min
  • It's None Of My Business

    Today’s episode is about the importance of minding our business and staying focused on things that concern us. Minding our business might be hard but it’s doable.

    22 min
  • I Will Find Myself

    This episode is on the conflict of our thoughts we experience as humans. It pulls out attention to the engagements and struggles of our minds and makes us reflect on our choices.

    27 min
  • Am I a good friend?
    Today we are taking about human friendship. The things we do in friendship that might make us difficult friends. We are going to reflect on a few things that we might be taking for granted in our friendships.
    19 min
  • Trailer- Introduction
    This podcast is about appreciating oneself and questioning oneself. It’s a platform in which we are going to talk about various topics in an introspective sense, we are going to forget about everyone else and focus on ourselves. A moment for self reflection. The goal is for us to take a moment and look deep within ourselves, question our actions, thoughts and words and at the same time appreciate, love and be kind to ourselves.
    2 min

About THE MIRROR: A Return To Self

From the publisher's feed

The Mirror – A Return to Self is a space for honest reflection and inner growth. It’s where we pause the noise, release comparison, and reconnect with who we’re becoming. Through introspective…