The Mirror Effect refers to the tendency of individuals to see their own insecurities reflected in their relationships. 

Projecting insecurities onto a partner can profoundly impact the dynamics of a relationship and lead to feelings of mistrust, resentment, and emotional distance. 

The good news is that we can overcome the Mirror Effect with self-awareness and emotional regulation. Learn the signs of how your insecurities affect your relationships and five steps to deal with them.