Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Nikkita Oliver Links: Nikkita has been featured on the Breakfast Club and Cut Stories. Nikkita's writing has been published in the South Seattle Emerald, Yes! Magazine, Crosscut, the Establishment, Last Real Indians, and The Seattle Weekly. Nikkita organizes with No New Youth Jail, Decriminalize Seattle, Covid-19 Mutual Aid - Seattle, and the Seattle Peoples Party.

Learn more about Creative Justice

Check out the Creative Cafe opening details

Learn more about the No youth Jail movement

Go listen to The House our Neighbors episode

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Learn more about what causes inflammation, which foods are inflammatory, and which foods are anti-inflammatory. This is a good guide if you are looking to add different ingredients to recipes, and want to be sure you are still following guidelines to help decrease inflammation. 8 Foods that Cause inflammation 

Find more recipes from Michelle Babb in the recipes section of her website

Check out the recipes we tried::

Portobella Mushrooms with Samosa Filling

Pumpkin Curry with White Fish

Avocado Chocolate Pudding

Nori Wrapped Salmon

Black Bean Sweet Potato Chili

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Check out Michelle’s website: https://eatplaybe.com/ 

PCC Website of cooking classes: 

Calendar of all PCC Cooking events

plant based holiday cooking schedule

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Check out Parley Productions at https://www.parleyproductions.com/

Learn more about D.A. Navoti’s Film Series, O’Otham Rhapsode https://www.jackstraw.org/exhibit/d-a-navoti-ootham-rhapsode/

Submit your poetry for Poetry in Public https://www.4culture.org/poetry/

Reading List

Octavia Butler - Fledgling, Kindred

Caryl Churchill - Cloud 9

Sarah Kane - 4.48 Psychosis

Suzan Lori Parks - Venus

Annie Dillard - Pilgrim at Tinker Creek, Total Eclipse

Paula Vogel - How I Learned to Drive

Anthony Dooer - All the Light We Cannot See

Oscar Wilde - The Portrait of Dorian Grey

Harold Pinter

Sam Shepard

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Learn more about our interviewees by visiting their personal links:

Amontaine Aurore - tenauras.com

Drew Hobson - drewhobson.com & @drew.hobson.1 on Instagram

Sien Méndez - @sien.mendez on Instagram

Hannah Saito - @the.hannah.saito on Instagram

Matty Synthandone - @mattysynthandone on Instagram  

Visit Mucher at Pike Place Chowder and Adopt an Orca here: https://salishcenter.org/adopt-an-orca/

Follow @washmasks on Instagram 

Get your tickets to Expand Upon: Health Care: on our website https://mirrorstage.org/tickets/

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Learn more about our interviewee Kyliegh on their website: kyleigharcher.com/ 

Check out this audio of the song: “No more” from Into The Woods. Link on the shownotes

Learn more about Adverse Childhood Experiences aka: ACEs by going to the CDC website. There will be a link in our notes to the Center for Disease Control. There you can find out what ACE’s are, how the effect us all, and how to prevent them. https://www.cdc.gov/violenceprevention/aces/index.html 

Get your tickets to Expand Upon: Health Care: on our website Mirrorstage.org

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our organization! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Check out the video of this Community Forum here: https://www.youtube.com/watch?v=e7zMbjm3yDI

Get your tickets to Expand Upon: Health Care! https://mirrorstage.org/tickets/

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Legal voice website: We will link to the most recent legislative updates so you can check them out.

We will have a link to this Mother/Daughter story, referenced earlier in our episode. There is an article we will link to titled: Nebraska teen and mother facing charges in abortion-related case that involved obtaining their Facebook messages

Check out the case Department of Commerce v New york,

Learn more about the Washington Immigrant Solidarity Network AKA: wise(N), and learn about the: Health equality for immigrants campaign 

And check out a few other helpful legal recourse referenced today:

Lavender Rights Project

Northwest justice project

Local Bar association 

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our Theatre company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Learn more about all the programs discussed at hte SURGE Website: https://www.surgereprojustice.org/ 

Follow Surge on instagram to stay up to date on whats going on with them: https://www.instagram.com/surge4rj/ 

We will also have a link to SURGES link tree where you can gain access to all their online content https://linktr.ee/Surge4RJ 

Discover another phinomonla organizaiton Sister Song, a Southern based, national membership organization; whose purpose is to build an effective network of individuals and organizations to improve institutional policies and systems that impact the reproductive lives of marginalized communities: https://www.sistersong.net/ 

Lastly learn more about the FOSTA-SESTA Laws and how they have had an impact on sex workers across the country. https://en.wikipedia.org/wiki/FOSTA-SESTA

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings

Social media: Take a moment to check us out on your favorite social media platform

Facebook: http://facebook.com/mirrorstage 

Instagram: http://instagram.com/mirrorstagewa 

Website: Learn more about our Theatre company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Learn more about our guests at their website: eastafricancs.org/ 

Check out this video showcasing EACS’s impact on its community https://youtu.be/bgAlGdAPCpk

Check out our other South Seattle story episodes on our website: Mirrorstage.org

Inspired by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/3918-inspired 

License: http://creativecommons.org/licenses/by/4.0/ 

Get the Groove by Dave Miles

Music from http://www.zapsplat.com 

Additional music by Tycarius Cummings