This week on the Misfit Project we sit down with Andrew Hurley. The topics range from morning routines, to technology use, and all sort of places in between.

This week on the Misfit Project we talk cold therapy. What can cold water, cryotherapy, and just lower temperatures in general do for your mind and body?

This week on the Misfit Project we talk heat acclimation. What can sauna use do for your endurance, muscle growth, hormes, and mind?

This week on the Misfit Project we talk to CrossFit Games Women Mekenzie Riley and Chyna Cho about their history with sports and body image. The end goal is to promote strength training for women worldwide.

This week on the Misfit Project we talk travel. Specifically we dive into fighting the battle with the common cold on the road, staying hydrated, exercise tips, and how we can create positive associations with our lives at home AND on the road.

This week on the Misfit Project we interview Functional Medicine Practitioner Meneah Haworth. We hope her passion and explanation of this movement is enough for you to explore how it could be a part of your life.

This week on the Misfit Project we take a deep dive into intermittent fasting. The goal for us was to relay the benefits, the science, and how it could fit into your specific goals and lifestyle.

This week on the Misfit Project we attempt to tackle the topic of momentum heading into a new year. We're hoping you'll find one or more of the fourteeen day challenges fits your goals and helps you get the year started off the way you want.

This week on the Misfit Project podcast we answer your questions. It's been great to dig into so many topics over the course of the last six weeks, but now we have to make sure it all makes sense! Thanks to everyone who took the time to ask and vote on the questions.

This week on the Misit Project podcast we dig into the concept of making sure things are tailored to you as an individual. With all of the work we've done so far we need to pinpoint the concepts that work best for you to ensure they stick for the long haul.