Join me in this episode as we dive into the top 5 culprits that might be making you feel like "hot garbage."

We'll explore how your daily actions and choices can impact your well-being, and gain clarity on what's causing you to feel tired, run down, burnt out, bloated, overweight, etc. 

From there, get ready to transform your life and discover the keys to feeling vibrant and empowered.

This is a real talk episode so be ready to be called out and do some honest self reflection, from a place of self love and self acceptance ALWAYS! 

We cover how your diet might be messing with you, if you're doing the right movement for the season you're in, how avoiding our own thoughts and feelings impacts our life and health, and more. 

Thanks for being here! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

This episode is for caregivers. It's for people who constantly need to give more than they receive. It's for the default parent, caregiver to a loved one that's going through a health thing or a hard time, anyone who works a job that requires all the EXTRA they have, or has been stuck in people pleaser mode for as long as they can remember...

and they are starting to feel the impact. 

This is an emotional episode for me because even after almost a decade of this work, this is still an area of struggle for me, and this past while I've been put to the test. 

In this episode I share the ONE thing that has helped me (and many of my clients) deal with this.

You will learn how to avoid anger and resentment in your relationships, how to avoid burnout, and how to come back to life.

The first step is knowing what your essentials are, and on today's episode I talk about how to discover what those are and start bringing them into your life. 

If you know anyone that would benefit from this, please share this episode.

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

In a world where we've become masters at numbing our feelings, we often find ourselves stuck in a cycle of escape rather than confronting what's really causing us pain or suffering.

Today we delve into the familiar yet uncomfortable territory of avoiding our inner turmoil. Whether it's drowning our emotions in a glass of wine, seeking solace in sweet treats, or losing ourselves in late-night distractions, we've all been there. We've all mastered the art of coping instead of dealing.

But here's the deal – these habits, which once offered escape, have now become the thing holding us back. They not only make us feel worse about ourselves but can also take a toll on our physical, emotional and mental health... not to mention our relationships. 

In this quick episode, we'll explore the courage to face our struggles head-on.  

So, if you want to break free from the numbing cycle, to embrace your true self, and navigate life's challenges with clarity and purpose, then this podcast is your safe haven. 

Join me on this transformative journey towards a more authentic, fulfilling, and empowered life!

Don't miss out on the opportunity to explore the uncharted territories of your emotions. Tune in, and let's embark on this extraordinary voyage together.

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

If you're currently normalising feeling like hot garbage, not feeling satisfied or fulfilled, and not actually ENJOYING LIFE, this episode is for you. 

This is a no BS conversation that's packed with coaching to get your head in the right place, along with a tactical approach to ACTUALLY start loving your midlife and your future... instead of surrendering to a life that feels underwhelming, unfulfilling and basic. 

Be sure to share and follow if you got anything out of this episode. 

Thank you!

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

This week we’re talking about how we’ve normalised ignoring our body, our intuition, our suffering, and the behaviours that perpetuate us not feeling great. 

We're talking about how we slowly disconnect from ourselves, the ramifications this has, and how to course correct as we go forward.  

Disconnection from self is one of the main drivers for my clients that are experiencing burnout, but it also pushes us towards depression, anxiety, autoimmune diseases, inability to sleep, weight gain and all kinds of other things. 

Because we're actively practicing NOT NOTICING our body's sights and signals.  

Ignoring the stress load, the wine drinking, the over spending or over eating or over scrolling, the lack of sleep, the eating habits, the lack of energy, the way we're living for our kids/work/partner/parents and never for ourselves… 

We’ve been ignoring how tired we feel and how anxious we are. We’ve been ignoring how the food we eat makes us feel.

We’re ignoring ourselves, and it seems there’s this quiet and desperate hope that somehow, by some stroke of magic, things will get better for us... without us having to make any changes. 

This short but powerful reminder will get your head back in the game! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

If you've reached a point in life where you're tired of always pushing to lose weight, this mini episode is for you. 

Tap into something more motivating and empowering that will generate a body and life you enjoy. 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

Creating the future we want can be scary and overwhelming and even feel impossible. This episode is your friendly reminder and pep talk to keep reaching for it. 

Even when it feels hard, even when people don't understand, and even when YOU don't fully understand. 

A life lived reaching for the life we WANT versus the life we've been dealt is a more fulfilling and joyful life, even if it feels hard. 

I've tried both.

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

WELCOME to the summer mini coaching sessions! Each episode will be short and pack a punch, and today we're talking about how our impatience and expectations might be the thing causing us to give up and fail. 

Because it seems that we want to change our lives and circumstances all at once.

We want to skip the work  and have lost the weight, created financial success, and be enlightened and empowered and in a perfect relationship. 

We want to skip the work and be super fit, super successful, a super parent, super calm and confident... and we want it to be done in a 4 week program please. 

But this impatience is not serving us. 

It’s what’s causing us to give up and then fail because we think somethings gone wrong because things are taking SO long. 

Because they are hard. 

We think those are signs that it’s not meant for us, and so, we pivot. 

ENDLESSLY.

Ask me how I know.

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

Today we’re talking about 3 things that will lead you to your BEST DIET:

1. The one that makes YOU feel good.
2. The one that has nothing to do with diet culture
3. The one that is diverse in phytonutrients 

Have a listen to today's episode if you want to unpack these and figure out how they apply to you, because what you eat impacts how you feel more than you can imagine! 

A not so gentle truth is: When we eat like crap we feel like crap, and then we normalise it, not knowing that we could feel better than we can even imagine just by making some changes in our diet. 

If you would like to learn more about doing an elimination diet, feel free to email me at [email protected] 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

If you’ve been here a while you’ll know that I work mostly with midlife moms that are ready to feel good about themselves, good in their body and excited about their future. 

And there’s a lot of us out there who get into this loop of doing everything for everyone all day everyday, and then feel drained, exhausted, and often like hot garbage. 

Sometimes feeling unfulfilled or like our only job and purpose in life is to be DOING everything for everyone. 

We spend every day all day solving problems for other people at work and  home, and all the places in between… and it can leave us feeling like a shell of a human. 

I was one of those people, and for the longest time I felt really horrible about myself because I thought something was wrong with ME. 

I thought I was a bad mom for not being fully fulfilled doing everything all the time for everyone. It made me feel guilty and ashamed and that made me really quiet about it. 

This episode I share 3 things that will bring you out of that mode and set you back on a track towards joy and laughter and wholeness. 

Thank you for listening, and if you find value please remember to subscribe, share and leave a review! 

Author mentioned: Ross Gay, The Book Of Delights

SUMMER HEALTHY RESET course Mentioned: https://gwen-s-site-b349.thinkific.com/pages/gut-health-for-busy-midlife-moms

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen