On episode 125 of the The Diet Diaries I'm talking about a recent experience I had in a yoga class and why movement is one of the most powerful, transformative tools when it comes to improving your relationship with food. 

My newer listeners may not know that I taught yoga and movement for nearly 9 years before transitioning into coaching. So the power of movement is very close to my heart both personally and professionally. 

In today’s episode I introduce the concept of our thinking mind and our observing mind and how these 2 minds work together or against each other to shape our responses and reactions to our thoughts. 

Here's what you'll hear in episode 125:

• The difference between the observing mind and the thinking mind
• The type of exercise I do and why I do it
• The role of the observing mind in movement
• What it. means to get out of your head and into your body
• How being in your body connects to what, why and how you eat
• What we're really good at feeling and what we need to get better at feeling
• How movement becomes a tool to cope with negative body image, negative self talk and disordered eating behavior
• Why movement is not just about exercise
• How to think about exercise outside of calories burned/weight loss

May 1 is the last day to sign up for the Spring Weekend Retreat May 19-21 in Hunter, NY. You will go home well rested, well fed, well moved and with a crystal clear personal action plan to start making the changes you want to make but haven't been able to around food, exercise, self care and body image.

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