The MNC Mindset

By Greg Crook

Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you... more

· Health & Fitness

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FAQs about The MNC Mindset:

How many episodes does The MNC Mindset have?

The podcast currently has 58 episodes available.

The MNC Mindset episodes:

August 01, 2020 The "Why" behind our current strength program...The Doug Hepburn Method
In this episode of The MNC Mindset podcast we dig into the specifics around the Doug Hepburn Method. This is the current strength program we are following via the Mayhem Affiliate programming. Why 8 sets of 2, what would come next, and how to build strength are all topics we'll cover. We hope you enjoy this shorter form of the podcast, and if you have specific questions you would like answered please don't hesitate to ask. Enjoy!
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8min
July 26, 2020Phase #2 of our strength cycle and "Badaasery and Opportunities"
On this episode of The MNC Mindset Podcast Sharon and I discuss...
Phase #2 of our strength cycle.

Better utilization of space equaling larger work stations for our members

Rower, Bike, and Ski maintenance provided by MaintenanceRX

Sharon discusses her SugarWOD feature "Badassery and Opportunities".
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54min
July 19, 2020 Week #3 Strength cycle and body weight fluctuations in females
On this episode of The MNC Mindset podcast we review this week’s programming, new cleaning protocol, equipment maintenance, and bodyweight fluctuations women can experience while dieting. Enjoy!
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31min
July 12, 2020 Week #2 Strength cycle, resetting PR’s, and class expansion
In this episode we review last weeks programming and what's in store ahead. Sharon discusses her decision to reset her strength PR’s, and we end with details and limitations around expanding class sizes. Enjoy!
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33min
July 05, 2020 “You can’t ride two horses with one ass”
In this episode Sharon and Greg discuss the pitfalls of chasing opposing goals at the same time.
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12min
July 03, 2020 “You can’t ride two horses with one ass”
In this short episode we discuss the pitfalls of trying to chase two opposing goals at the same time. #dontdothat
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12min
June 17, 2020 "Corona Keepers" and The RP Diet app review
On this episode we discuss the changes we plan to keep that were brought on by the Corona Virus, and Greg gives his takeaways on his current use of the RP Diet app,
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27min
June 02, 2020 Does you WHY need work? Your success can depend on it.
Greg and Sharon share some thoughts on the strength of your “WHY”. When pursuing a goal this can have a huge impact on your success. They close with some interesting examples of how the proximity of foods can dictate consumption.
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16min
May 20, 2020 Reopening the Gym, "MURPH", and Mid-workout mindset.
On this weeks episode we talk about the excitement and anxiety around reopening the gym. Some thoughts on how to approach this years Memorial Day "MURPH" workout, and we end the episode with a question from Heather S. "During a tough workout do you ever question why, how, or the real reason your doing it??
Great conversation and we hope you enjoy it!
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30min
May 14, 2020 Sugar, Fear, and Takeaways from the “At Home Workouts”
On this weeks episode Greg shares his experience with removing sugar from his diet. Sharon shares some thoughts on how fear can easily manipulate your actions, and we finish with our takeaways from the past 6-8 weeks of “At Home” style workouts
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28min

FAQs about The MNC Mindset:

How many episodes does The MNC Mindset have?

The podcast currently has 58 episodes available.