What is optimal health? How would you define it?

To me, it's about more than weight loss and six packs. In fact, there are 6 components you need to consider in order to be an overall healthy human.

In this episode of the podcast, you'll discover the 6 components of health, taken from the Mac-Nutrition approach. Listen in and discover aspects of your health and happiness you might be ignoring.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

@iron_paradise_fitness