This introductory episode to this new podcast discusses mobility & movement training, what it is & why it's important, how it is affected and how to improve your movement capacity. The plan and aim of this podcast is also detailed as well as the topics that will be discussed.

This podcast focuses on mobility & movement training, health & performance, body & brain optimisation, neuroplasticity & learning, physiotherapy & injury management, lifestyle improvements, sensory training and breathing routines.