This week we discuss vitamin and mineral supplementation, what we take, and our thoughts on the quality of supplements.

This week we discuss some simple medical tests that we use to objectively assess our level of wellness.

This episode we discuss sleep, what it is, how to improve it and why that's important.

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This episode we discuss the benefits and biomechanics of going barefoot. With barefoot shoes gaining popularity we discuss running, and walking in barefoot shoes, as well as the concept of grounding.

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This week the crew discuss the benefits of regular exposure to high heat through the use of traditional and infra red saunas, as well as the more ancestral sweat lodge. We delve in to the science supporting this as well as our own personal experiences and opinions.

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This week we talk about testosterone, why we need it and how to boost it naturally!

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This episode we discuss the powerful benefits of cold water immersion. Weight loss, boosting your immune system, longevity and some of the benefits of regular cold water immersion, so join us this week to find out more about this interesting topic.

This episode we discuss some of our ideas and experiences as modern parents.

This week we discuss the role of inflammation in the body and the detrimental effects of chronic inflammation. Join us as we discuss its causes and how we can minimise it to optimise our health, wellness and longevity.

This week we discuss the benefits of optimising your vitamin D levels through sensible sun exposure and supplementation. We also discuss the benefits the red and near infra red light from the sun and how you can use the sun to optimise your health, as the ancestral man would have.