Over this episode, we discuss the current crisis in men's mental health, our own personal stories, and some possible solutions to help men struggling with mental health issues.

Part two of our discussion on amazing health habits that anybody can incorporate into their routine to increase health and wellness. All our tips are low or no cost and can easily be included to turbo charge your body and make you feel great.

Part one of a two part episode discussing amazing habits that anybody can incorporate into their routine to increase their health and wellness. All our tips are low or no cost and can easily be included to turbo charge your body and make you feel great.

Each member of the podcast tell you a little about who we are, our background and why we are here

In this weeks episode we discuss our own eating styles and what seems to work best for us. We each have a different eating style but our overall philosophy is the same. Eat good quality unprocessed, fresh food. Roo shares a funny story about a common childhood ailment too!

In this episode, Chris, Roo and Matt discuss the amazing health benefits of one of our favourite ancestral health techniques - fasting! Time restricted eating, fasting and fasting mimicking diets are discussed and we give our personal tips and experiences on how to start out and implement fasting into your lifestyle.

A brief 2 minute trailer summarising what we are about and what we plan to discuss in upcoming podcasts! Welcome to the Modern Ancestral Man podcast

Clues to optimal health are found in our ancestors and evolution.

Two and a half million years of selection pressure, adaptions and environmental circumstance have created the perfect recipe for human health. We need to recognize this, tap into it and act as our ancestors would but in a modern day context.

Our genes expect us to be fit, lean and healthy and by adopting the diet, lifestyle and behaviour's of our hunter gather ancestors we can thrive once again as humans.

The ancestral man podcast is about getting this information out to the everyday man about reprogramming their genes to express what nature intended to become exceptional, physical human specimens.

We want to help the everyday man thrive through discussions on how to eat better, sleep more soundly, be more active, less stressed to become a better person, parent, partner and human.

We want to build a tribe. We want you to join our community, become part of the discussion. Our group has bonded over the tough times of the last few years to develop our values, morals and ultimately our tribe. We all have a deep love of health, fitness and ways to become a better person.

Each member brings a certain expertise to the chat in what it means to be an ancestral every day man!

It won’t be all health and fitness, we discuss all areas that are required to become a exceptional human in modern world.

We hope you enjoy our discussion.