In this episode, two former Division 1 strength coaches talk about the art & science of coaching.  On one hand, we have science and research, on the other, we have limitations imposed by demands outside of the weight room, facility set-up considerations, and just understanding the athletes as individuals.  So, how do we get the most out of our athletes?  Join us as we drive to the intersection of science and experience.

Train with us:  https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod

Our Website:  https://modernathletestrength.com/

Today we are discussing two terms often thrown around in the fitness industry, concurrent, or "hybrid" training and training tactical athletes.  We discuss what these terms means to us and training considerations for those who seek to advance in both their endurance and strength work.

Learn more about our Tactical Athlete training team at:  https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod

Modern Athlete Website:  https://modernathletestrength.com/

Follow us on Instagram:  https://www.instagram.com/modernathletestrength/

We discuss how we get the most out of our training over the holidays or when we are traveling.  One key word - structure!  You don't want to miss this episode.

Work with us here:  https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod

Custom Program Giveaway:  https://www.instagram.com/modernathletestrength/

Website:  5https://modernathletestrength.com/

Today we cover a range of topics, from DNA testing to optimize training and nutrition - worth it or not?  to implementing autoregulation in your training, and finally our special guest, Dr. Dani Fennerty and her work to combat the effects of subconcussive exposures.

Check out Dani's website here:  Subconcussive Consult - Subconcussive Consult

And follow her on Instagram here:  Subconcussive Consult, LLC (@subconcussiveconsult) • Instagram photos and videos

Want us to get your questions answered on the podcast?  Join our patreon here:  Modern Athlete Strength | Pushing the Limits of Human Performance | Patreon

Start training for 7-DAYS FREE w/ us:
https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod

In today's episode we discuss the benefits of a full body training split for Brazilian Jiu Jitsu, plus get into some discussion about grip and neck training.  We'll also talk how you can approach going back to training after injury and how to fight stagnation in the gym.

If you'd like to support our podcast through patreon you can join below.  Members will get priority for questions answered, plus exclusive discounts on Modern Athlete merchandise and training programs.

Patreon:  https://patreon.com/ModernAthleteStrength

If you're ready to start getting strong, fast, and lean with our training teams then grab a free week on any of our teams here:
https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod

Jimmy discusses his experience as a D1 strength coach and how his approach to training like an athlete.  Plus, we discuss his new training team, Lunchpail, and the differences in coaching college athletes and the general population through online training.

You can learn more about Team Lunchpail here:
https://marketplace.trainheroic.com/workout-plan/team/lunchpail-mentality?attrib=260991-pod

You can view all Modern Athlete training teams here:
https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod

Taking Q&As for our first episode and covering kit runs, progressing volume, and determining the best conditioning modality to fit your goals.

If you're wanted to train directly with us, you're welcome to check out our training teams here:
https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod