Consistency is key.  Constant program hopping destroys your potential gains.  Here's how you can stop it.

1:1 Training Questionnaire:  Modern Athlete 1:1 Training

Visit our Substack Here:  Modern Athlete Substack

Take the Athlete Assessment

Read the Article on Substack:  Read Here

Everything we do in the gym is intentional...your warm-up should be too.  However, we don't need to waste 20 minutes warming up.  Your warm-up should be efficient and allow you to maximize your time (i.e. get it done and get to training).  Here's how to get in a great warm-up in 10 minutes and get to your workout.

Read the article on Substack here:  The 10 Minute Warm-Up to Dominate Your Next Workout.

Start Training on Warfighter:  Take a FREE Week on Warfighter

Need to find the program that's right for you?  Take Your Athlete Assessment

What separates the elite from the status quo?  Today we jump into the behaviors displayed by top performers.  We also jump a bit into Ranger School prep in this episode, so if you are striving to elevate your performance in the military, then this episode is a must listen.

Read the article on Substack:  Read Here

Get a FREE week on Warfighter:  Join Warfighter Here

Apply for 1:1 Coaching:  Apply Here

Not sure which program is right for you?  Take the Athlete Assessment

Loaded carries may be just what you need improve all of your compound lifts, plus they are a REQUIREMENT if you are a member of the military, fire rescue service, or law enforcement who require a high level of fitness to perform their job.

Read the article on Substack:  Real Functional Fitness - Loaded Carries

Get a FREE Week of Training:  Join Warfighter Here

Be part of the discussion:  Join Our Free Skool Community

Find the Right Program for You:  Take Your Athlete Assessment

Have you ever wondered what the right first step is into become a qualified strength and conditioning professional?

Brian is breaking down his path to gaining his academic degrees and professional certifications while serving in the military.  

Read:  Military to Strength & Conditioning Coach?

The Movement System:  Click Here

Dr. Goodin's YouTube:  Click Here

Warfighter Training Team:  Join for One Week FREE

Need to dial in to the right program?  Take the Athlete Assessment

Should we consider members of the military as athletes?  And how exactly should these guys train for the job at hand?

Read the article on Substack: Military vs. Sport Athletes - What's the Difference?

Get stronger.  Move further and faster.  Join 500+ on Warfighter

Need help finding the right program for you?  Take our Athlete Assessment

Follow us on Instagram:  @modernathletestrength

Visit the Modern Athlete website

We tackle what it means to be novice, intermediate, or advanced and how that affects HOW you train.

Apply for 90 Unchained:  90 Unchained

Join us on Skool:  Join Skool

Join a Training Team:  MASS Training Teams

3 coaches - each with their perspective on what you should be doing, and what you shouldn't be doing heading into 2025.  Ditch the fad diets and 30 day challenges and get the REAL info you need to get results that last.

All MASS Training
1:1 Customized Training & Nutrition
Nutrition Guides
Visit the MASS Website

We reflect on a couple decades in collegiate strength and conditioning and talk how a coach can help athletes flip the switch and skyrocket their gains!

Interested in learning more about 90 Unchained?  Check it out here!

Try Warfighter Elite Small Group Coaching:  WFE Coaching for Tactical Athletes

Grab 7 days FREE on any MASS Training Team:  Claim Your Free Week

Follow us on IG! @modernathletestrength

We answered your questions on this podcast - helping you develop a structure to incorporate grip training into your program, plus more!  We'll talk about when you should and shouldn't use a belt and we'll break down when straps are beneficial, and who should consider using them. 

You know by now we are fans of using the Tier System on our training programs - but is this a training system just for athletes or can anyone benefit from it?

We'll also cover how to manage training when dealing with small injuries.

This episode wraps up with a question of, outside of MASS programs, what's one program you'd follow if you could only follow one for the rest of your life?

How to Work With Us 👇

Want to work 1:1 with us?  Let us be your guide to not only building your individualized training and nutrition program but giving you the skills required to make health and training a lifestyle forever!  90 Unchained 1:1 Coaching

Warfighter Elite is our small group training platform - providing strength & nutrition coaching, personalized onboarding, and exclusive private content!  Join Warfighter Elite

Check out all of our training here:  MASS Training

Follow us on Instagram:  @modernathletestrength