The Modern Desk Jockey

This is how I've been drinking my coffee for 2 years. It has been a game changer for myself and many others.

The instructions can be found in the show notes at http://moderndeskjockey.com

Tell me: How do you take your coffee? Email [email protected]

Learn 3 valuable tips to combat muscular pain at the desk as our On-Site Chiropractor, Dr. Larry Masarsky, gives you an inside look at providing on-site care at corporations. Dr. Larry Masarsky has provided On-Site Care at our Royal Caribbean location in Miami, FL for 3 years now and has some interesting insights on the most common musculoskeletal conditions he sees the desk jockey suffering from. He provides health and wellness tips to help prevent these conditions. Visit http://moderndeskjockey.com for more great tips and podcast episodes

These quick tips will change the way you feel, think and perform.

Find more at http://Healthfitchiro.com/5-tips-tired-office-worker/

This condition plagues the desk worker and many others, and can mimic the symptoms of a disc herniation.

The key to solving this issue is first correctly diagnosing it, and secondly treating it with the best options.

You will not want to miss this episode if you have or currently are suffering from leg pain.

For more of the resources mentioned in the show, visit http://moderndeskjockey.com

David discusses high mental performance for the desk worker and how to prevent the all-to-often "presenteeism". David is a foremost authority on high performance and achieves high level of performance for his clients. He is the host of his own podcast called High Performance from the Inside Out

The desk jockey who is active outside of work with sports or fitness must consider how the ill-effects of desk sitting can transfer into their sport or activity and cause over-use injuries.

We discuss 3 key prevention options for the active lifestyle desk jockey in this episode.

Visit http://moderndeskjockey.com for more information about things you can do to pre-hab

Alex Charfen has helped tens of thousands of entrepreneurs grow and scale their business.

As an internationally recognized speaker and business consultant, he discusses the 4 Pillars of health that he abides by and what he instills in his high performing clients: Hydration, Breathing, Nutrition, and Movement - these are the keys to health and success in his view, and he shares some insightful knowledge on high achieving desk jockeys.

http://moderndeskjockey.com

In Phase 2 of Posture Correction, you will learn how to defeat low back and leg pain/injuries through understanding the Lower Crossed Syndrome, Abdominal Bracing and corrective exercises.

Check out the visuals from this episode at http://ModernDeskJockey.com

David Berg of Redirect Health shares his healthcare model that is set to disrupt healthcare in America and give small businesses and entrepreneurs a much needed solution to the broken healthcare system.

This is a game changing concept and we are excited to share it with you.

Visit http://www.redirecthealth.com for more about David's services and http://moderndeskjockey.com for more great episodes for desk jockeys!

Learn the Upper Crossed Syndrome and how to restore your posture through awareness and corrective exercises. You will learn simple tools to fix and maintain your sitting posture.

For the list of exercises, visit http://moderndeskjockey.com