The Modern Desk Jockey

Dr. Christie discusses the importance of Micro-Breaks and activity considerations to combat the ill-effects of sitting for prolonged periods of time. He also discusses how over-use injuries occur via the cumulative injury cycle and gives you a postural reset drill that is easy to implement.

For more information or to contact Dr. Kevin Christie, visit http://moderndeskjockey.com

How a micro-break can help you feel amazing at work. Missy Bunch from Death Of The Desk shares short exercises that you can do while at your desk.

Find out more by visiting http://ModernDeskJockey.com

In this episode we breakdown how to fit yourself to your current desk and computer.

We will give you a self-assessment to take during our episode that will steer you in the right direction.

This information is vital to prevent the pain and injury from prolonged desk sitting.

Visit http://ModernDeskJockey.com for past episodes and more information

Goergette is the wellness director for World Fuel Services and we will go in-depth into what she considers as health and wellness and give some take home points on improving your physical health and emotional wellness. She has a vast knowledge base in the arena of corporate wellness and we enjoyed our conversation together. Visit http://ModernDeskJockey.com for more information

Ever wonder why you have neck pain? Is your neck pain on the right side? This episode will discuss how your computer mouse is causing your neck pain and some tried and true tips to prevent the pain. Visit http://ModernDeskJockey.com for more information

Welcome to the Modern Desk Jockey podcast. We are excited to bring health wellness to the modern desk jockey. For more about us, visit http://www.moderndeskjockey.com