In this episode of The Modern Mamas Podcast we share our thoughts on New Years traditions, resolutions, and how we plan to tackle 2018 with a growth mindset! We are SO thankful for an amazing first year of the Modern Mamas Podcast!

In this episode of The Modern Mamas Podcast we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength!

In this episode we talk all about our favorite holiday traditions, as well as answer listener questions about tackling those tricky situations you can encounter around the holidays! Listen in for a fun, relaxed episode!

In this episode we speak with Eliza Parker of Conscious Baby all about how to practice "Crying in Arms", and Aware Parenting as it pertains to sleep. A must listen if you have questions on the real, actionable practice of Aware Parenting!

In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important. This is part one in a series of talks we'll be doing with this amazing guest, don't miss it!

In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day!

In this episode we get to chat with Joy and Claire from the hit podcast Girls Gone WOD. We're talking all about building a community, postpartum anxiety/depression, the pressure to have children when that might not be your path, and so much more!

In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy.

In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Listen along for one of our must fun and personal episode to date!

In this episode of The Modern Mamas Podcast we are talking to Megan Garcia, author of First Foods and Beyond, all about baby's first foods, supplementation, mindset, and life as a real food mama of two.