In this episode of The Modern Mamas Podcast we are talking to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition.

In this episode Jess and Laura answer all your listener questions--from silly to sappy to serious, don't miss this one if you want to get to know us better!

In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program.

In this episode we're talking all about babies and sleep. If you've ever struggled with infant sleep, we discuss all sorts of ways to support healthy sleep without crying it out! Give it a listen my friends!

In this episode we talk to Dr. Lindsey Mathews, BIRTHFIT founder, all about chiropractic care, nutrition, movement, and mindset - the four pillars of this ROCKSTAR movement to empower women through the motherhood transition.

On this episode, Jess shares all about her two unmedicated vaginal births, the similarities, the differences, and all the feelings in between. For perspective on how things can be radically different for every pregnancy, labor, and delivery, be sure to have a listen!

In this episode of the podcast we have one of our favorite people on, Liz Wolfe, to answer all your listener questions on skin issues, her favorite kiddo products, parenting, and discipline! You definitely won't want to miss this one, it was eye opening!

In this episode of The Modern Mamas Podcast we have one of our favorite people, Liz Wolfe, back on to address your listener questions! We talk all about Nutrition, Supplements, and Breastfeeding--you won't want to miss it!

In this episode of The Modern Mamas Podcast we talk all about postpartum mindset. Part two is focused more on personal experiences and reader questions on topics like body image, fitness, identity, and relationships with your partner.

In this episode of the MMP, we talk all about postpartum mindset, including hormones, supplements, and postpartum head space.