In Episode 4, I sit down with Harrison — also known as "Fell Foodie" — to discuss his powerful journey from battling alcoholism and depression to finding purpose through outdoor cooking and hiking. Harrison opens up about his darkest moments, including blackouts, heavy drinking, smoking, and suicidal thoughts after a painful breakup. He reflects on how addiction took over his life, leading him to drop out of university and struggle silently with mental health issues.Harrison shares the life-changing moment when he called his mother to say goodbye. Now, 8 years sober, Harrison talks about overcoming addiction, signing a book deal, and using his story to inspire others struggling with depression and alcoholism.In this episode, we explore:- Overcoming alcoholism and depression- How men's mental health is changing- The importance of small steps in mental health recovery- How your environment impacts your decisions- Outdated mantras on what it means to be a manFind Harrison's socials and learn more about his story in the links below:https://www.instagram.com/fellfoodie/ https://x.com/fellfoodiehttps://www.fellfoodie.co.uk/https://www.youtube.com/fellfoodieYou can order his new cookbook here:https://www.adventurebooks.com/products/cook-outKeep up with the latest podcast episodes by following us on your favourite platform! Subscribe to the newsletter for podcast exclusives. https://twitter.com/valuexchangepod https://www.tiktok.com/@valuexchangepod https://www.instagram.com/valuexchangepod/

In Episode 3, I had the privilege of sitting down with Ben Andrews the Managing Director of Beyond Empower to discuss all things Disability, Inclusion and Mental Health. In this episode, we explore the barriers disabled people face in staying active and the role of segregated provisions in shaping social relationships and support networks. Ben, shares his personal journey of being registered blind, navigating university, and discovering his passion for disability and inclusion, which led to founding his company, Beyond Empower. He reflects on the impact of losing both his parents and how his mother served as his early motivation for pursuing his career. We discuss his success in publishing a children's picture book, securing a book deal, and his efforts in submitting university research to the NHS, securing funding, and starting a pilot program to promote physical activity among disabled people. Ben also highlights his initiatives to make walking routes, parks, and green spaces more accessible, the economic impact of the spending power of disabled people and their families in the UK, and the educational workshops he conducts to help organizations make their provisions more accessible. Additionally, we address parental concerns and social barriers, including fears of bullying and negative experiences faced by disabled people in gyms. Finally, Ben shares the importance of maintaining a healthy work-life balance and looking after his mental health while running a business.You can find Ben's socials using the links below:https://www.instagram.com/beyondempoweruk/ https://www.instagram.com/_benandrewsinc/https://x.com/BenAndrewsINChttps://beyondempower.co.uk/You can also buy Ben's Book using the link below:https://www.amazon.co.uk/Nicky-Candys-Street-Better-Places/dp/1913230325 Keep up with the latest podcast episodes by following us on your favourite platform! Subscribe to the newsletter for podcast exclusives. https://twitter.com/valuexchangepod https://www.tiktok.com/@valuexchangepod https://www.instagram.com/valuexchangepod/

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In Episode 3, I had the privilege of sitting down with Ben Andrews the Managing Director of Beyond Empower to discuss all things Disability, Inclusion and Mental Health.

In Episode 2, Sarah shares an emotional story about how she has been impacted by suicide. Sarah wanted to share this story with the hope that Joe's story will save so many others.

In Episode 2 Sarah shares her personal story of overcoming mental health problems and losing someone to suicide which later became the catalyst for her two businesses. We also dive into the following topics and get answers to some important questions.- The impact of late ADHD and ASD diagnoses- How to develop self-awareness?- Suicide: the impact on those left behind- How can we break mental health stigma? - Learning styles: New Neurodiverse teaching methods- The difference between men's and women's friendship groups - The impact of celebrities speaking out about mental healthYou can find Sarah on socials using the links below:https://www.instagram.com/a.ur.tistic/ https://www.instagram.com/dopamine_rooms/http://www.youtube.com/@a.ur.tisticYou can also book Sarah by contacting her email address below: [email protected] [email protected]You can listen to Sarah's Podcast 'The Inside Job' using the link below:https://spoti.fi/3UD1K52Keep up with the latest podcast episodes by following us on your favourite platform! Subscribe to the newsletter for podcast exclusives. https://twitter.com/valuexchangepod https://www.tiktok.com/@valuexchangepod https://www.instagram.com/valuexchangepod/valueexchangepod.com

In this compelling episode, we delve into the profound connection between creativity and mental wellbeing. Join us as we sit down with Justin from the Rio Ferdinand Foundation to explore the role creativity plays in maintaining his own mental wellbeing. We'll also take a closer look at the mental health project he's currently working on and the impact it's poised to make.

You can find Justin on socials using the links below.

https://www.instagram.com/jags_photography/

https://www.linkedin.com/in/justin-garner-/

https://twitter.com/PhotographyJags