What does mental illness really look like?

In this episode, we go behind the scenes of UNMASKED, a powerful mental health photography exhibition created to challenge perceptions and start meaningful conversations.

Host Jordan Egerton is joined by photographer Justin Garner to discuss how the project came to life, the real stories behind the portraits, and why photography can be such a powerful tool for raising awareness of mental health.

We explore:

* The inspiration behind the UNMASKED exhibition

* The process of photographing people with lived experience

* The hidden reality of anxiety, depression, eating disorders, grief, OCD and other mental health challenges

* Why so many struggles remain invisible

* The importance of empathy, vulnerability and open conversations

* How storytelling through photography can reduce stigma

Whether you're passionate about mental health, photography, personal growth, or simply want to better understand the people around you, this conversation will leave you seeing things differently.

🎟️ UNMASKED – Mental Health Photography Exhibition

Join us in Manchester this September for an immersive exhibition featuring powerful photography, real stories, and a live audience Q&A.

You can sign up for tickets here: https://buytickets.at/justingarnerphotography/2307508

If this episode resonates with you, please like, subscribe, leave a review, and share it with someone who needs to hear this conversation.

This episode is brought to you by Wobble — a new kind of mental health support.

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Follow Justin Garner

Instagram: @jags_photography

Website: https://justingarner.co.uk/

#MentalHealth #MentalHealthAwareness #Photography #MentalHealthPhotography #MensMentalHealth #Podcast #PersonalGrowth #MentalHealthSupport #Manchester #MentalHealthExhibition #Storytelling #Wellbeing

Rio Ferdinand opens up about masculinity, emotions in football, mental strength, mindset, and why so many men are taught to hide how they feel.In this episode of The Modern Mans Way Podcast, we discuss the pressure of elite sport, balancing competitiveness with emotion, the “alpha male” mindset, role models for young men, and the conversations men often avoid having.Rio also reflects on his recent conversation with Wayne Rooney and how they shared things they never spoke about during their time together at Manchester United. We talk about role models for young men, emotional wellbeing in elite environments, and the culture around vulnerability in football.Alongside the deeper conversation, Rio shares podcast advice, his favourite goal against Liverpool, the best player he’s played with, life in Dubai, favourite foods, and the English traditions he still keeps.The episode finishes with Rio asking me what his foundation has done for me personally and how it has supported my growth and trajectory — a full circle moment spanning a decade long journey.We also dive into:- Why emotion was seen as weakness in football- The importance of role models for young men- Masculinity in modern society- Balancing competitiveness and emotions in sport- Life in Dubai and what he misses about the UKQuick fire:- Favourite foods - The best player Rio has ever played with- Best goal he has scored in his career ━━━━━━━━━━━━━━━🎧 WATCH OUR MOST POWERFUL EPISODE YET:https://youtu.be/ED47LErc5qA?si=Md1IpGnHbAL0fPbo ━━━━━━━━━━━━━━━📲 CONNECT WITH US:Instagram:[INSERT LINK]TikTok:[INSERT LINK]Spotify:[INSERT LINK]Apple Podcasts:[INSERT LINK]Facebook:[INSERT LINK]━━━━━━━━━━━━━━━If you’re ready to build discipline, shift your mindset, and take control of your life, make sure you subscribe.#RioFerdinand #Masculinity #MensMentalHealth #ModernMasculinity #MentalHealth #FootballPodcast #selfimprovement #MensHealth #Discipline #Podcast

🚀 From biochemistry lab to drinks brand founder.In this episode, I sit down with Dr Simon Elliott, founder of PRKL, to break down how a science-backed cactus water became a real alternative to sugary soft drinks.We cover:🌵 Why prickly pear cactus beats coconut water🧪 The science behind hydration & recovery🥤 Health drinks: real benefits vs marketing hype📊 Market research, rebranding & product validation💼 Business advice for launching a physical product⚡ How PRKL nearly became a HYROX national partnerYou can keep up with PRKL below Instagram: prkldrinkWebsite: https://www.prkldrink.com/scienceFollow us on socials below 👇Instagram: instagram.com/valuexchangepodTikTok: tiktok.com/ @valuexchangepod ​

In this episode of The Value Exchange Podcast, we sit down with Luke — fitness coach, PT, and host of Beyond the Boardroom — to uncover the secrets behind building a successful coaching business, growing a community, and balancing risk with reward.💪 Fitness & CoachingPT on the gym floor & coaching beyond the boardsThe difference between good and bad coachesSystems, time audits, and staying productive🚀 Business & RiskTaking loans and embracing risk for growthStarting over: what he’d do differentlyWhy self-employment isn’t for everyone🤝 Connection & CommunityThe power of networking and building meaningful relationshipsCreating a community that supports growth, health, and fitness🧠 Mindset & GrowthIdentity crises and learning from challengesBooks, lessons, and strategies for ambitious menWhy AI won’t replace passionate, skilled coaches🎧 Whether you’re an aspiring coach, fitness professional, or entrepreneur, this episode is packed with actionable insights to level up your health, career, and community.#menshealth #fitnesscoach #businessgrowth #networking #coachingtips #healthandfitness #selfemployment #timeaudit #mindset #community #beyondtheboardroom #entrepreneurship #personaltrainer

In this episode of The Value Exchange Podcast, we sit down with Abz—UA92’s first-ever graduate, neurodiversity advocate, public speaker, and marathon runner—for an honest and moving conversation about mental health, autism, ADHD, and finding your true self.

🎓 School Struggles, Breakdown & Support at University

• Finishing college, entering the workforce, and hitting breaking point
• The emotional first day at university—and the wellbeing team who sat with him through it all
• A mental health crisis that led to A&E, and how the university's support changed everything

🧠 Flourishing with the Right Support

• How personalised plans at university helped him thrive academically and emotionally-
• His journey to self-acceptance, public speaking, and inspiring others-
• Advice for anyone struggling with being their authentic self

🏃 Full Circle Moments & New Milestones

• Running his first marathon for Mind Charity

• Travelling solo for the first time and forming new friendships
• Delivering a keynote speech at UA92’s graduation—a powerful full-circle moment
• Becoming the person he needed when he was younger

🎧 This is a must-listen for anyone facing mental health challenges, navigating education with neurodiversity, or searching for the courage to be themselves.

You can follow Abz’s journey and advocacy work here 👇

https://www.linkedin.com/in/muhammad-abz-abby-550626200/

https://www.instagram.com/abzabby_/

In this episode of The Value Exchange Podcast, we sit down with Harry, online coach and founder of Muscle and Mind Coaching, for an honest conversation about fitness, running, therapy, and men’s mental health.From running two marathons to navigating body dysmorphia and committing to therapy, Harry shares what real strength looks like beyond the gym. We explore success, self-awareness, emotional honesty, and the importance of connection in a world where men are often told to “just get on with it.”🔥 In this episode:

• Running edition: This or That 🏃‍♂️
• Health & fitness red vs green flags 🚦
• Body dysmorphia and self-image in men
• Why therapy changed everything
• What success actually means to him
• The importance of answering “How are you?” honestly
• Building the Carry The Weight community
• Why connection is key to men’s mental health
• Turning fitness into a tool, not an identity

This episode is for any man training their body while trying to understand their mind.You can keep up with Harry below 👇Instagram: harrybalmerfit and carrytheweightclub📩 Want to support the podcast or join our community?Follow us on socials below 👇Instagram: instagram.com/valuexchangepodTikTok: tiktok.com/@valuexchangepodcast

Confused about supplements? 💊 In this episode of The Value Exchange Podcast, performance nutritionist Eoin breaks down the facts vs myths around the most popular supplements for men, athletes, and gym-goers.We cover everything from creatine monohydrate, omega-3s, beetroot juice, tart cherry juice, turmeric, electrolytes, and protein powders — what actually works, who needs them, and how to use them properly.🔥 In this episode, you’ll learn:Creatine Monohydrate — best form, dosage, & myths (baldness, kidneys, steroids 🚫)Omega-3s — recovery, inflammation, and how much men really needTart Cherry & Beetroot Juice — boost performance and recovery or overhyped?Electrolytes & CHO Gels — must-knows for runners & endurance athletesMultivits, Protein, & BCAAs — what’s worth your money (and what’s not)Why a food-first approach should always come first 🍎The supplements Eoin personally takes and why! Whether you’re a runner, gym-goer, or athlete, this conversation will help you make smarter choices, save money, and fuel performance with confidence.👉 Don’t waste money on fads. Get the evidence-based truth here.You can follow Eoin on the following platforms:LinkedIn: https://www.linkedin.com/in/eoin-schofield-bsc-anutr-99b764174/ Instagram: https://www.instagram.com/eoin.drnnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow us on socials below 👇Instagram: instagram.com/valuexchangepod TikTok: tiktok.com/@valuexchangepodcast #creatine #omega3 #supplements #fitness #gym #menshealth #nutrition #performance

Is creatine really worth it?

In this clip from The Value Exchange Podcast, performance nutritionist Eoin breaks down everything men need to know about creatine monohydrate.We cover:What creatine actually does in the bodyWho should take it (runners, lifters, athletes?)Best form: powder, capsules, or gummiesMyths busted: does creatine make you bald? Damage your kidneys? Is it a steroid?How much you really needWhether you’re training in the gym, running long-distance, or just want more energy and performance — this video gives you the truth about creatine, without the hype.🔔 Subscribe for more men’s health, fitness & nutrition episodes#nutrition #menshealth #supplements #supplementsguide #nutritiontips #creatine #creatinegummies #creatinemonohydrate #creatinesupplement

Omega-3s are one of the most talked-about supplements in men’s health and performance nutrition, but do you really need them?

💊In this video, performance nutritionist Eoin breaks down:

✅ What Omega-3s actually do in the body

💪 Role in recovery, performance & inflammation

🥩 Can you get enough from diet alone?

🌱 Omega-3s for vegans & vegetarians

📊 How much you should take & best sources

Get the evidence-based truth — no fads, no influencer hype. Perfect for athletes, gym-goers, and men serious about their health.

Follow us on socials below 👇

YouTube: http://www.youtube.com/@valuexchangepodInstagram: instagram.com/valuexchangepodTikTok: tiktok.com/ @valuexchangepod

Are electrolytes really necessary for performance, or is plain water enough? 🤔
Performance nutritionist Eoin breaks down the role of electrolytes in running, hydration, recovery, and preventing cramps. Whether you’re training for a marathon, hitting the gym, or just want to perform at your best — this episode explains how electrolytes can give you the edgE.

🔥 In this video:

• Electrolytes explained by a nutritionist

• Hydration for runners and athletes

• Do you need sports drinks or supplements?

• Preventing cramps and fatigue

• Electrolytes for recovery & endurance

#electrolytes #hydration #running #menshealth #marathon #nutrition