The Modern Matriarch

Your body has been trying to keep you safe and that can look like anxiety, overthinking, tension, shutdown, or nonstop “go mode.” 

We take a grounded look at somatic healing and nervous system education, starting with a simple practice you can feel immediately: slowing down, breathing, and noticing what your body actually needs right now. 

We walk through the nervous system like an electrical network that runs through your whole being, then zoom in on the autonomic nervous system and its two powerful branches. 

You’ll learn why the sympathetic “gas pedal” fuels fight, flight, freeze, and fawn, and how the parasympathetic “brake pedal” supports rest and digest, restoration, and real repair. 

We also talk about what it looks like when your system gets stuck in chronic stress from trauma or everyday life and why burnout, sleep problems, digestive issues, pain, and emotional chaos can be signs of protection, not failure.

Somatic work is not about forcing calm. Sometimes healing is a primal release; sometimes it’s stillness and breath while your body processes what you cannot put into words. 

If this resonates, subscribe, share with a friend, and leave a review so more women can find body-led healing.

Serenity Within: https://remothering-mamas.newzenler.com/courses/serenity

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Tap to check out Receive Prosperity Somatic Practice.

Connect with Sara on Instagram here.

Your nervous system does not need a perfect room or a perfectly edited life to exhale. I’m Sara Putney, a body-led prosperity professional and retreat host, and I’m opening this podcast with something simple and real: a chance to arrive where you are. 

I share honestly about why slowing down can feel radical in hustle culture. Self care is not a luxury or a reward for finishing your list; it’s a necessity that helps us show up for our families, our communities, and the next generation with more capacity and less resentment. 

We can’t pour from an empty cup, and “filling your cup” is not a cute quote when you’re burnt out. It’s a practical approach to stress, energy, boundaries, and building a life that actually supports you. 

I also share the direction of the show: I’m done with surface-level positivity and intangible advice. 

I'm here for deeper conversations with inspiring guests about the duality of being human, where grief and joy can exist together, where you can feel broke and still feel hopeful, where frustration and contentment can share the same day. 

I’m choosing a professional but unfiltered style with minimal editing, because I want this space to feel raw, real, and nourishing. 

If you’re craving grounding practices, embodiment, and honest talk about prosperity from the inside out, hit play, then subscribe, share with a friend, and leave a review so more people can find this space. 

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

Send us Fan Mail

Tap to check out Receive Prosperity Somatic Practice.

Connect with Sara on Instagram here.