This week, Dr. Whitney talks through a personal journey she’s been on throughout her daughter’s process of getting a formal autism diagnosis. For a long time, she’s felt this diagnosis would give her relief from feeling like all that her daughter deals with is her fault. In this episode, she tackles why that’s a damaging way of thinking and how she’s learning to reframe it. Learn more about the episode HERE: modernmommydoc.com/everything-thats-wrong-with-your-child-is-not-your-fault

This week on the Podcast, Dr. Whitney shares all about the difference between self, time, and physical boundaries, and why we might have porous boundaries. Giving you the tools to deal with situations that arise, we know you'll love this episode.

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Moms of every shape, size, background, and career face insane amounts of pressure to do it all, even at the expense of their own physical, emotional, and mental health. Dr. Whitney speaks with Eren Erenberg of Totum Women on how we can support moms in any season of motherhood so they can feel whole both at home and at work. Learn more about this episode HERE: modernmommydoc.com/supporting-all-moms-to-feel-whole-both-at-work-and-at-home

With new studies in neuroscience and child psychology, paired with the experiences in her own clinical work, Mona Delahooke calls for a change in the way we approach children's behaviors. If you're constantly having tough moments with your kids, this episode walks you through what to consider first and ways to encourage resilience in your children. Find out more about this episode HERE: modernmommydoc.com/how-to-stop-managing-behavior-and-start-raising-joyful-resilient-kids

Dr. Whitney chats with Debi Yadegari from Villyge about ways that employers can support their employees through difficult life changes. They take a hard look at childcare coaching to show just what an amazing tool and advocate for parents it really is. Learn more about this episode HERE: modernmommydoc.com/how-can-a-boss-support-working-parents-needs-for-childcare

This week, get the inside scoop from our Members Only panelist event, where Dr. Whitney chats with decluttering experts Shira Gill and Courtney Florey about why having a decluttered home is important for everyone, how to start, and how to get the family involved. Learn more about this episode HERE: modernmommydoc.com/podcast

In this episode, Dr. Whitney talks about why moms are comparing themselves to everyone else, now more than ever. She also gives practical encouragement on how to break the habit. Find our more about this episode HERE: modernmommydoc.com/the-daily-damage-why-moms-are-constantly-comparing-themselves-and-why-they-need-to-stop

Dr. Whitney speaks with Gina Bulla from The Atlantic and discusses being a new working mom in the midst of a pandemic. She also tackles what the actual data shows about the effects of the pandemic on moms and their mental health. Learn more about the episode HERE: https://modernmommydoc.com/moms-really-did-have-a-harder-time-during-the-pandemic-with-gina-bulla-from-the-atlantic

This week Dr. Whitney chats with Author Erin Falconer about her book, How to Break Up With Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. They talked through ways to cultivate great friendships, where to begin even looking for them, and how to do it all as a busy working mom. Find out more about our guest and the episode HERE: modernmommydoc.com/how-to-craft-the-perfect-friendship-with-erin-falconer

Whether your kids are learning in-school or right beside you on the couch as you work, one thing is certain: it's all a juggling act. Dr. Whitney dives into how to handle your kids' school obligations with waaaay less guilt and waaaay more intention. Learn more about the episode HERE: modernmommydoc.com/how-to-handle-your-kids-school-obligations-whether-they-re-in-person-or-in-distance-learning-with-less-guilt-and-more-intention