Dr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcastStruggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to more centered and fulfilled. www.modernmamasclub.com Love this episode? Let us know! Leave a review or share it on your social media, and we'll share it on ours!

Dr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcast Struggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to more centered and fulfilled. www.modernmamasclub.com Love this episode? Let us know! Leave a review or share it on your social media, and we'll share it on ours!

How Moms Can Get Better Sleep Without Medication With Dr. Shelby Harris

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

Education

Self-Improvement

Parenting

Kids & Family

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself. We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

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How Moms Can Get Better Sleep Without Medication With Dr. Shelby Harris

How Moms Can Get Better Sleep Without Medication With Dr. Shelby Harris

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