Dr. Whitney gets personal on this episode talking about body image, weight, and the world’s standards of health. She talks about why it’s so hard for women to have a positive body image even in the movement of body positivity and how we can help break that cycle for our kids.

For more on this episode, go to www.modernmommydoc.com/podcast.

In this episode, Dr. Whitney dives deep into why it’s so hard for women to hold their boundaries. We all know that boundaries are healthy, but it’s simply more difficult for women, especially moms, to set boundaries and keep them. This episode gives you practical tips on how to make it happen.

For more on this episode, visit www.modernmommydoc.com/podcast.

Dr. Whitney talks with Lori-Sugarman-Li, author of Our Home: The Love, Work, and Heart of Family, about helping our kids understand the value of contributing to the mental load of home care—and getting them to actually do all those chores on their chore lists.

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For more information on this episode, visit www.modernmommydoc.com/podcast

Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning.

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For more about this episode, visit www.modernmommydoc.com/podcast

Dr. Whitney tells a personal story of when her daughter asked her the question we never want to hear as parents, “Am I fat?” She breaks down how she answered and why she said what she did, in hopes that you can be prepared for those conversations in your own family.

Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast

In this episode, Dr. Whitney talks with Erin Junker, founder and owner of The Happy Sleep Company about practical strategies to help parents get their babies to sleep deeper and longer. Sleep is such an important part of having joy in the home, whether you’re an adult or an infant!

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To find out more: www.modernmommydoc.com/podcast

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms.

To find out more: www.modernmommydoc.com/podcast

In this episode, Dr. Whitney chats with Lauren Chaitoff, author of 108 Awesome Yoga Poses for Kids and founder of Yogi Beans, a yoga and wellness company for children. They chat about ways to incorporate yoga practices into your daily life with your children as well as ways moms and kids can show up for themselves best.

Find out more at www.modernmommydoc.com/podcast

In this episode, Dr. Whitney has a special guest, her youngest daughter Mireia. They talk about what it’s like to have a working mom, what it’s like to have a working mom advocate for her, how she feels it’s going in the Casares house, and Mireia even gives some feedback on Dr. Whitney’s new book, Doing It All.

Find out more at www.modernmommydoc.com/podcast.

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms.

Find out more at www.modernmommydoc.com/podcast.