Dr. Whitney talks with Dr. Madhavi Vemireddy of Cleo, a family benefits program to support all caregivers. They talk through the struggles caregivers, specifically women, face in today’s workplace, and the resources that are available to help support them.

Learn more about today’s episode HERE.

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Work with me, Dr. Whitney, via 1:1 Coaching:

I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next book...

But now, it's time.

INTRODUCING OUR NEW 1:1 COACHING SESSIONS WITH ME AT MODERN MOMMY DOC.SESSIONS FOR YOU AND WITH YOU—AND ONLY YOU—TO FOCUS ON YOUR PARTICULAR PAIN POINTS AS YOU JUGGLE WORK, AND PARTNERS, AND KIDS, AND LIFE, AND YOUR NEEDS.

If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you.

LET ME SHOW YOU A BETTER WAY.

Dr. Whitney chats with Dr. Kat Kaeni, founder of Well Mind Perinatal, about mental health issues for women who’ve had children. This important topic usually just gets attention around postpartum depression, but Dr. Whitney and Dr. Kaeni go much deeper! 

Check out more about this episode HERE.

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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Dr. Whitney discusses the importance of boundaries and how they are a necessary part of the framework moms need to create a system that works for them rather than against them.

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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Dr. Whitney talks with Paige Cornetet, author of “My Dad’s Class,” about her upbringing and education around money and how it has shaped how she teaches it today. They also dive into really practical advice on how moms and families can pass on generational financial skills.

Learn more about this episode HERE.

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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Dr. Whitney chats with Peloton yoga instructor, Kristin McGee, about how she got started in yoga, how she landed at Peloton, and how she practices mindfulness as a working mom.

Learn more about this episode HERE.

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Dr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They chat through how to regulate your own emotions, so that you can help your child regulate theirs. 

For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:

✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid

✸ DEVELOPMENT: Understanding what’s really happening inside

✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity 

✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child 

✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration

✸ PARENTING STYLES: Identifying your personal style 

✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively 

✸ RESILIENCE: Seven tips to make us all stronger, no matter our age 

✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated 

✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Working moms are feeling the pressure. The post-pandemic burnout is real and today I'm diving in to all of the factors that really contribute. I'm giving some serious transparency on my own opinions on what employers, and decision-makers can do to create equity in the workforce in order to accommodate caregiving workers instead of creating blanket statements for all. There has been TONS in the news lately in complete opposition of workplace equity, and with the mental health crisis of the world, I'm strongly suggesting that caregiving employees advocate for their own personal wellness—including managing all of your responsibilities outside of work, aka parenting-out-loud. Enjoy!

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

This week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh*T With Your Kids. They talk about the importance of practicing self-compassion as a means to move through hard moments in life.

Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

This week, Dr. Whitney chats with Aimee Greczmiel, founder and CEO of CorporateMomCoach.com about how to manage your mindset around your motherhood and even in your career. Once you can manage your mindset, it flows into all of your actions and results.

For more information on this episode, head to modernmommydoc.com/how-to-change-your-mindset-around-motherhood

Connect with Aimee:

www.corporatemomcoach.com

www.instagram.com/aimee.greczmiel

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our needs, to the core of who we are, to when we need rest, and what matters most to us.

To learn more about this episode, click HERE: modernmommydoc.com/podcast

OTHER LINKS:

Hey mama,

It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools and tips into your daily life, diminishing burnout, stress, and anxieties—all while raising resilient children.

Download the Modern Mamas Club app here: modernmamasclub.com

or head to the Apple App Store!

Mentioned in this episode:

Mommy Make Up

Go to www.modernmommydoc.com/mommymakeup to access this special promotion

Mommy Makeup