The Modern Monk Show

Your mind is a faithful servant but a very terrible master.

The world is an overwhelming place where you have exposure to various kinds of things. The exposure that is more than necessary or more than sufficient,  due to which many people suffer from what we know as 'Creative-block',  where they experience a lack of authentic and original ideas. You can only stay in the creative world if your art is original and 'stands-out' from the rest. Listen to this episode and learn how you can reboot your mind to its original condition of 'flow'.

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" Less is more "

- this phrase holds a lot of gravity. The world has become the ultimate source of gratification. As I mentioned earlier in the previous episodes of The Modern Monk podcast, Instant form of gratification is creating a long-term malfunction which apparently seems very less effective.

More and more people are going backwards, giving up the things that can come in the category of " Extras ".

Minimalistic lifestyle helps you to prioritise important things in your life and in the long run, it keeps you happy and peaceful, resulting in more positive changes physiologically and psychologically. Listen to this episode of The Modern Monk Show to find out how you can start your minimalistic lifestyle.

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At times like these, I am sharing a very powerful to help you cope up with your emotions. All the pain you have been carrying with yourself, physical or mental, can go away by doing this practice. 

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Hey ! Having trouble sleeping?

One simple trick will help you to sleep ASAP during uncomfortable and stressful nights !!

Listen to this episode of The Modern Monk Show to find out!

Feeling overwhelmed and fatigued due to the over-consumption?

here is an effective way of rebooting your brain to its default mode. Listen to this episode of The Modern Monk show to find out more about it.

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Our mind is a tool which, if not put under control,  would create havoc, in everyday life. People these days are suffering from a problem known as Overthinking. And at times like these, when you are very much susceptible to be confronted by your own mind and it's constant chatter, It is going to be a very frustrating ride. 

Find out how you can face your inner demons in this episode.

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Facing adverse situations and pushing yourself back on track determines how resilient you are! 

The skill of bouncing back after facing difficulties and challenges develops a stronger character. 

Find out all about developing a resilient mindset in this episode of The Modern Monk Show.

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Vulnerability is perceived as a negative state of mind where one is too afraid to be in a critical situation but at the times of heavy vulnerability, expressing fully will lead to a sense of freedom. It is what makes is humans. People's neediness and sense of validation degrade them to the point where they create a wall around them. If you want to achieve true greatness, then be vulnerable and respond to anger, stress, anxiety and frustration with grace. 

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